Vegetables high in Zinc

Zinc is a nutriment that can be found in vegetables. Consume regularly agave, beans or even mushroom to reach the recommended daily dose. Find below the ranking of vegetables highest in Zinc.

List of Vegetables highest in Zinc

Agave, dried
Beans, hyacinth, raw
Mushroom, shiitake, dried
Jew's ear (cloud or wood ear, pepeao), dried
Peanuts, all types, oil-roasted
Peanuts, Virginia, oil-roasted
Seaweed, dulse (laver, nori), dried
Black-eyed peas (cowpeas), catjang, raw
Parsley, freeze-dried
Peanut flour, low-fat
Kanpyo (dried gourd strips)
Seaweed, agar, dried
Beans, baked, canned, with pork and tomato sauce
Chives, freeze-dried
Peanut flour, defatted, salted
Soy meal, defatted, raw
Beans, adzuki, raw
Tofu, koyadofu, dried-frozen (prepared with calcium...
Soybeans, dry, raw
Lentils, raw
Lupins, raw
Beans, winged (goa beans), dry, raw
Peanuts, Virginia, raw
Soy protein concentrate (prepared with acid and water...
Soy protein concentrate (prepared with alcohol)
Vermicelli, made from soy, dry
Soy flour, low fat
Soy protein isolate (prepared with potassium)
Soy protein isolate (prepared with sodium)
Soy flour, full-fat, raw
Beans, white, flour
Lentils, flour
Lentils, pink, raw
Beans, black, flour
Hearts of palm, raw
Beans, white, raw
Beans, navy, raw
Beans, black, raw
Beans, cranberry (roman), raw
Soy flour, full-fat, roasted
Peanut spread, lower sugar
Beans, yardlong, raw
Chickpeas (garbanzo beans, bengal/golden gram), raw
Papad (papadum)
Black-eyed peas (cowpeas), common, mature seeds, raw
Beans, mungo, raw
Peanuts, Valencia, raw
Peanuts, all types, dry roasted
Peanut butter, natural
Broadbeans (fava beans), dry, raw
Soybean kernels, roasted, salted
Peanuts, Valencia, oil-roasted
Corn, dried, yellow
Soybean, fermented products, natto
Peas, split, raw
Peanut butter, smooth type, fat and sugar added
Beans, hyacinth, boiled, salted
Beans, lima, dry, large, raw
Beans, yellow, raw
Chickpea flour (besan)
Beans, small white, raw
Peanut butter, smooth, reduced fat
Beans, kidney, dark red, raw
Peanut butter, chunk type, fat and sugar added
Beans, kidney, all types, raw
Peanut butter, reduced sodium
Celery flakes, dried
Peas, pigeon (red gram), raw
Beans, mung (green gram), raw
Beans, lima, dry, baby, raw
Soybean, fermented products, miso
Beans, kidney, light red, raw
Beans, pink, raw
Soy flour, defatted
Pepper, sweet, green, freeze-dried
Beans, great northern, raw
Vermicelli, made from soy, cooked
Beans, pinto, raw
Beans, baked, canned, plain or vegetarian
Lemon grass (citronella), raw
Beans, black turtle, raw
Radish, oriental (daikon), dried
Peanuts, Spanish, raw
Soybeans, mature seeds, sprouted, bean sprouts
Yeast extract spread
Chili with beans, canned
Peanuts, Spanish, oil-roasted
Seaweed, spirulina, dried
Beans, chili, barbecue, ranch style, cooked
Tomato, sun-dried
Tofu, fried
Tofu, fried (prepared with calcium sulfate)
Seaweed, irishmoss, raw
Shallot, freeze-dried
Moth beans, raw
Beans, french, raw
Onion, dehydrated flakes
Black-eyed peas (cowpeas), catjang, boiled, salted
Beans, baked, canned, with wieners
Meatless, bacon bits

Per 100g
12.1 mg
9.3 mg
7.66 mg
7.52 mg
6.63 mg
6.62 mg
6.55 mg
6.11 mg
6.11 mg
5.99 mg
5.86 mg
5.8 mg
5.48 mg
5.12 mg
5.1 mg
5.06 mg
5.04 mg
4.9 mg
4.89 mg
4.78 mg
4.75 mg
4.48 mg
4.43 mg
4.4 mg
4.4 mg
4.24 mg
4.1 mg
4.03 mg
4.03 mg
3.92 mg
3.92 mg
3.92 mg
3.9 mg
3.89 mg
3.73 mg
3.67 mg
3.65 mg
3.65 mg
3.63 mg
3.58 mg
3.51 mg
3.5 mg
3.43 mg
3.4 mg
3.37 mg
3.35 mg
3.34 mg
3.31 mg
3.31 mg
3.14 mg
3.14 mg
3.08 mg
3.06 mg
3.03 mg
3.01 mg
2.91 mg
2.85 mg
2.83 mg
2.83 mg
2.81 mg
2.81 mg
2.8 mg
2.79 mg
2.79 mg
2.79 mg
2.78 mg
2.77 mg
2.76 mg
2.68 mg
2.6 mg
2.56 mg
2.55 mg
2.55 mg
2.46 mg
2.41 mg
2.31 mg
2.3 mg
2.28 mg
2.28 mg
2.23 mg
2.2 mg
2.13 mg
2.12 mg
2.1 mg
2.1 mg
2 mg
2 mg
2 mg
2 mg
1.99 mg
1.99 mg
1.99 mg
1.95 mg
1.93 mg
1.92 mg
1.9 mg
1.89 mg
1.87 mg
1.87 mg
1.87 mg

Vegetables high in Zinc

List of Vegetables highest in Zinc

Other foods high in Zinc