Foods high in Vitamin B12
Vitamin B12 can be found in foods of animal and plant sources, vitamin B12 plant is not absorbed by the body. Do it's better to consider foods of animal origin such as eggs, milk, meat, poultry, fish and shellfish, offal (liver, kidney, heart ...)...
What foods are high in Vitamin B12 ?
[+] Dairy products and Eggs high in Vitamin B12
- Egg, chicken, dried, whole, stabilized
- Egg, duck, whole, fresh, raw
- Egg, chicken, yolk, dried
- Egg, goose, whole, fresh, raw
- Milk, dry, skim, powder, regular
- Egg, chicken, dried, whole
- Milk, dry, buttermilk, sweet cream
- Egg substitute, powder
- Cheese, swiss (emmental)
- Milk, dry whole
- Per 100g
- 10.51 µg
- 5.4 µg
- 5.33 µg
- 5.1 µg
- 4.03 µg
- 3.95 µg
- 3.82 µg
- 3.52 µg
- 3.34 µg
- 3.25 µg
[+] Vegetables high in Vitamin B12
- Peanuts, all types, oil-roasted, salted
- Beans, kidney, dark red, boiled
- Meatless, chicken, breaded, fried
- Meatless, fish sticks
- Vegetarian fillets
- Meatless, luncheon slices
- Meatless, sandwich spread
- Vegetarian meat loaf or patty
- Wiener (frankfurter), meatless
- Vegetarian stew
- Per 100g
- 55.3 µg
- 30.5 µg
- 5.11 µg
- 4.2 µg
- 4.2 µg
- 4 µg
- 3.1 µg
- 2.4 µg
- 2.35 µg
- 2.2 µg
[+] Cereals, Pasta and Baked products high in Vitamin B12
- Pasta, egg noodles, spinach, enriched, dry
- Pasta, fresh-refrigerated, spinach, as purchased
- Pasta, egg noodles, unenriched, dry
- Grains, rice, white with pasta and seasonings, dry
- Pasta, egg noodles, spinach, enriched, cooked
- Pasta, fresh-refrigerated, spinach, cooked
- Pasta, made with egg, homemade, cooked
- Pasta, egg noodles, enriched, cooked, salted
- Grains, rice, white with pasta and seasonings, cooked
- Per 100g
- 0.4 µg
- 0.31 µg
- 0.29 µg
- 0.2 µg
- 0.14 µg
- 0.14 µg
- 0.1 µg
- 0.09 µg
- 0.06 µg
[+] Poultry products high in Vitamin B12
- Turkey, all classes, liver, simmered
- Chicken, liver, all classes, cooked, pan-fried
- Chicken, broiler, liver, simmered
- Chicken, broiler, giblets, flour coated, fried
- Chicken, broiler, giblets, simmered
- Emu, fan fillet, cooked, broiled
- Emu, top loin, cooked, broiled
- Emu, ground, cooked, pan-broiled
- Chicken, roasting, giblets, simmered
- Turkey, all classes, gizzard, simmered
- Per 100g
- 58.2 µg
- 21.13 µg
- 16.85 µg
- 13.31 µg
- 9.44 µg
- 9.37 µg
- 8.71 µg
- 8.52 µg
- 8.45 µg
- 8.08 µg
[+] Finfish and Shellfish products high in Vitamin B12
- Mollusks, clam, mixed species, canned, drained solids
- Salmon, sockeye (red), raw
- Mollusks, clam, mixed species, raw
- Mollusks, octopus, common, boiled or steamed
- Mollusks, oyster, eastern (blue point), wild, boiled...
- Mollusks, mussel, blue, boiled or steamed
- Steelhead trout, meat, dried
- Clam fritter
- Mollusks, octopus, common, raw
- Caviar, black and red, granular
- Per 100g
- 98.89 µg
- 94.6 µg
- 49.44 µg
- 36 µg
- 35.02 µg
- 24 µg
- 22.4 µg
- 21.9 µg
- 20 µg
- 20 µg
[+] Beef, Pork, Lamb and meat high in Vitamin B12
- Veal, liver, braised
- Beef, liver, pan-fried
- Lamb, kidney, braised
- Lamb, liver, braised
- Veal, liver, pan-fried
- Beef, liver, braised
- Veal, kidney, braised
- Beef, kidney, simmered
- Lamb, brain, pan-fried
- Veal, brain, pan-fried
- Per 100g
- 84.6 µg
- 83.13 µg
- 78.9 µg
- 76.5 µg
- 72.5 µg
- 70.58 µg
- 36.9 µg
- 24.9 µg
- 24.1 µg
- 21.3 µg
[+] Fruits and Juices high in Vitamin B12
Sorry, no food has been found.
[+] Nuts, Seeds and Spices high in Vitamin B12
Sorry, no food has been found.
Why we need foods high in Vitamin B12 ?
Vitamin B12 is involved in the process of producing energy from carbohydrates, proteins and lipids. It is also a powerful analgesic (reduces pain) involved in cell division; it also participates in the producing of red blood cells in the bone marrow.
Consuming foods high in vitamin B12 helps to maintain the nervous system while improving the speed of brain function. It is recommended to consume 2.5 micrograms of vitamin B12 per day.