Why we need foods high in Vitamin B12 ?

Vitamin B12 is involved in the process of producing energy from carbohydrates, proteins and lipids. It is also a powerful analgesic (reduces pain) involved in cell division; it also participates in the producing of red blood cells in the bone marrow.

Consuming foods high in vitamin B12 helps to maintain the nervous system while improving the speed of brain function. It is recommended to consume 2.5 micrograms of vitamin B12 per day.