Why we need foods high in Iron ?

Iron is an important mineral for the proper functioning of the body and its recommended daily dose is 14mg.

Hemoglobin is a substance in red blood cells that is partly composed of iron. Indeed, it is the iron that will allow the transport of oxygen through the blood from the lungs to body cells. There are a lot of iron in highly irrigated organs such as muscles.

Iron also acts as an antioxidant that will slow down premature aging of cells. Iron also participates in the functioning of the immune system. Eating foods high in iron is essential for maintaining good health.