Foods high in Vitamin B6
Foods high in vitamin B6 are not very numerous but we can still include offal (veal liver, beef liver ,...), fatty fish such as tuna, cod and salmon... Some fruits (banane...) and vegetables (potatoes, chick peas...) also have to vitamin B6.
What foods are high in Vitamin B6 ?
[+] Dairy products and Eggs high in Vitamin B6
- Egg, chicken, yolk, dried
- Whey, acid, dry
- Whey, sweet, dry
- Cheese, feta
- Egg, chicken, dried, whole, stabilized
- Milk, dry, skim, powder, regular
- Milk, dry whole
- Cheese, gjetost
- Cheese, goat, soft, (more than 55% water, 21% M.F.)
- Egg, duck, whole, fresh, raw
- Per 100g
- 0.66 mg
- 0.62 mg
- 0.58 mg
- 0.42 mg
- 0.42 mg
- 0.36 mg
- 0.3 mg
- 0.27 mg
- 0.25 mg
- 0.25 mg
[+] Vegetables high in Vitamin B6
- Pepper, pasilla, dried
- Pepper, ancho, dried
- Pepper, sweet, green, freeze-dried
- Chives, freeze-dried
- Shallot, freeze-dried
- Onion, dehydrated flakes
- Meatless, fish sticks
- Vegetarian fillets
- Parsley, freeze-dried
- Yeast extract spread
- Per 100g
- 4.23 mg
- 3.54 mg
- 2.22 mg
- 2 mg
- 1.68 mg
- 1.6 mg
- 1.5 mg
- 1.5 mg
- 1.38 mg
- 1.3 mg
[+] Cereals, Pasta and Baked products high in Vitamin B6
- Grains, rice bran, crude
- Grains, wheat bran, crude
- Grains, wheat germ, crude
- Grains, rice flour, brown
- Grains, barley, malt extract, dried
- Grains, corn, yellow, field, dry
- Grains, rice, white, long-grain, precooked or instant
- Grains, amaranth, raw
- Grains, buckwheat flour, whole-groat
- Grains, rice, brown, long-grain, dry
- Per 100g
- 4.07 mg
- 1.3 mg
- 1.3 mg
- 0.74 mg
- 0.72 mg
- 0.62 mg
- 0.6 mg
- 0.59 mg
- 0.58 mg
- 0.51 mg
[+] Poultry products high in Vitamin B6
- Emu, full rump, cooked, broiled
- Emu, inside drum, cooked, broiled
- Emu, fan fillet, cooked, broiled
- Emu, top loin, cooked, broiled
- Chicken, liver, all classes, cooked, pan-fried
- Emu, ground, cooked, pan-broiled
- Chicken, broiler, liver, simmered
- Pheasant, cooked, total edible
- Chicken, broiler, breast, meat, fried
- Chicken, broiler, light meat, fried
- Per 100g
- 0.99 mg
- 0.95 mg
- 0.92 mg
- 0.85 mg
- 0.84 mg
- 0.83 mg
- 0.76 mg
- 0.75 mg
- 0.64 mg
- 0.63 mg
[+] Finfish and Shellfish products high in Vitamin B6
- Tuna, yellowfin (albacore, ahi), baked or broiled
- Tuna, skipjack (aku), baked or broiled
- Salmon, atlantic, wild, baked or broiled
- Tuna, yellowfin (albacore, ahi), fresh, raw
- Cod (scrod), atlantic, dried and salted
- Tuna, skipjack (aku), fresh, raw
- Salmon, atlantic, wild, raw
- Salmon, pink (humpback), raw
- Salmon, coho, farmed, raw
- Mollusks, whelk, unspecified, boiled or steamed
- Per 100g
- 1.04 mg
- 0.98 mg
- 0.94 mg
- 0.9 mg
- 0.86 mg
- 0.85 mg
- 0.82 mg
- 0.72 mg
- 0.66 mg
- 0.65 mg
[+] Beef, Pork, Lamb and meat high in Vitamin B6
- Beef, liver, pan-fried
- Lamb, liver, pan-fried
- Veal, liver, braised
- Veal, liver, pan-fried
- Pork, loin, sirloin chop, bone-in, lean, roasted
- Game meat, deer (venison), loin, separable lean only
- Game meat, deer (venison), top round, separable lean...
- Pork, loin, centre cut (centre chop), bone-in, lean
- Game meat, native, caribou (reindeer), stomach
- Pork, loin, rib chop (rib end), bone-in, lean, broiled
- Per 100g
- 1.03 mg
- 0.95 mg
- 0.92 mg
- 0.89 mg
- 0.79 mg
- 0.76 mg
- 0.71 mg
- 0.7 mg
- 0.68 mg
- 0.68 mg
[+] Fruits and Juices high in Vitamin B6
- Prune, dehydrated (low moisture), uncooked
- Apricots, dehydrated (low moisture), sulphured
- Banana, dehydrated or banana powder
- Banana, raw
- Raisin, golden seedless
- Durian, raw or frozen
- Plantain, raw
- Current, zante, dried
- Avocado, raw, california
- Apple, dehydrated (low moisture), sulphured, uncooked
- Per 100g
- 0.75 mg
- 0.52 mg
- 0.44 mg
- 0.37 mg
- 0.32 mg
- 0.32 mg
- 0.3 mg
- 0.3 mg
- 0.29 mg
- 0.28 mg
[+] Nuts, Seeds and Spices high in Vitamin B6
- Spices, paprika
- Spices, chili powder
- Spices, sage, ground
- Spices, spearmint, dried
- Spices, pepper, red or cayenne
- Spices, tarragon, dried
- Spices, basil, dried
- Spices, savory, ground
- Spices, turmeric, ground
- Spices, rosemary, dried
- Per 100g
- 4.02 mg
- 3.67 mg
- 2.69 mg
- 2.58 mg
- 2.45 mg
- 2.41 mg
- 2.32 mg
- 1.81 mg
- 1.8 mg
- 1.74 mg
Why we need foods high in Vitamin B6 ?
Vitamin B6 is one of the best-known vitamins. It is indeed very important for the body because it plays many roles. She takes part in the metabolism of amino acids and proteins but also to the synthesis of red blood cells and antibodies.
Regular consumption of foods high in vitamin B6 is important because the body does not manufacture and does not store this vitamin, it draws on the food.
It is advisable to ingest 1.4mg of vitamin B6 per day.