Foods high in vitamin B6 are not very numerous but we can still include offal (veal liver, beef liver ,...), fatty fish such as tuna, cod and salmon... Some fruits (banane...) and vegetables (potatoes, chick peas...) also have to vitamin B6.
Vitamin B6 is one of the best-known vitamins. It is indeed very important for the body because it plays many roles. She takes part in the metabolism of amino acids and proteins but also to the synthesis of red blood cells and antibodies.
Regular consumption of foods high in vitamin B6 is important because the body does not manufacture and does not store this vitamin, it draws on the food.
It is advisable to ingest 1.4mg of vitamin B6 per day.