Foods high in Fibre Dietary
Fibers can be found in many vegetables, fruits (dried fruit are foods high in fiber), grains ... Complete cereals or breads are foods high in fiber because they are made from whole grain (seed + shell).
What foods are high in Fibre Dietary ?
[+] Dairy products and Eggs high in Fibre Dietary
- Cheese, mozzarella, nonfat
- Yogourt, chocolate, fat free
- Cream, substitute, flavoured, powdered
- Yogourt parfait, with berries and granola
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Milk, fluid, chocolate, whole
- Egg, chicken, Spanish omelet, with onion, peppers
- Milk, fluid, chocolate, partly skimmed, 2% M.F.
- Cheese, cottage, 1% M.F., lactose reduced
- Egg Benedict
- Per 100g
- 1.8 g
- 1.2 g
- 1.2 g
- 1.17 g
- 1.1 g
- 0.8 g
- 0.77 g
- 0.7 g
- 0.6 g
- 0.51 g
[+] Vegetables high in Fibre Dietary
- Mushrooms, fungi, Cloud ears, dried
- Carob (St. John's bread), flour
- Parsley, freeze-dried
- Pepper, red, hot chili, sun-dried
- Celery flakes, dried
- Pepper, pasilla, dried
- Chives, freeze-dried
- Beans, french, raw
- Beans, yellow, raw
- Beans, kidney, light red, raw
- Per 100g
- 70.1 g
- 39.8 g
- 32.7 g
- 28.7 g
- 27.8 g
- 26.8 g
- 26.2 g
- 25.2 g
- 25.1 g
- 24.9 g
[+] Cereals, Pasta and Baked products high in Fibre Dietary
- Grains, corn bran, crude
- Grains, wheat bran, crude
- Grains, rice bran, crude
- Grains, bulgur, dry
- Grains, triticale
- Grains, barley, dry
- Grains, amaranth, flour
- Grains, triticale flour, whole-grain
- Grains, rye flour, light
- Grains, rye
- Per 100g
- 79 g
- 42.72 g
- 21 g
- 18.3 g
- 18.1 g
- 17.3 g
- 15.12 g
- 14.6 g
- 14.6 g
- 13.56 g
[+] Poultry products high in Fibre Dietary
- Chicken nuggets, frozen, uncooked
- Chicken breast tenders, cooked in conventional oven
- Chicken patty, frozen, uncooked
- Chicken breast tenders, uncooked
- Chicken, wing, frozen, glazed, barbecue flavour
- Poultry food products, turkey patties, breaded
- Chicken, wing, frozen, glazed, barbecue flavour
- Chicken, broiler, wing, meat and skin, batter dipped
- Chicken patty, frozen, cooked
- Chicken, broiler, back, meat and skin, flour coated
- Per 100g
- 2.4 g
- 1.3 g
- 1.2 g
- 1.1 g
- 0.9 g
- 0.5 g
- 0.5 g
- 0.3 g
- 0.3 g
- 0.2 g
[+] Finfish and Shellfish products high in Fibre Dietary
- Smelt, breaded, fried
- Fish portions and sticks, frozen and reheated
- Clam fritter
- Fish cake or patty
- Catfish, channel (bullhead), wild, breaded and fried
- Mollusks, squid (calamary), mixed species, breaded and...
- Crab, alaska king, imitation (surimi)
- Shrimp, mixed species, breaded and fried
- Croaker, atlantic, breaded and fried
- Mollusks, clam, mixed species, breaded and fried
- Per 100g
- 3.32 g
- 1.4 g
- 1.16 g
- 0.76 g
- 0.7 g
- 0.53 g
- 0.5 g
- 0.4 g
- 0.4 g
- 0.25 g
[+] Beef, Pork, Lamb and meat high in Fibre Dietary
- Liverwurst spread
- Ham, sliced, regular, (approximately 11% fat)
- Sausage, Italian, turkey, smoked
- Sausage, turkey, hot, smoked
- Beerwurst, pork and beef
- Bologna (baloney), turkey
- Turkey loaf, breast meat
- Stew, moose
- Wiener (frankfurter), chicken
- Turkey, white, rotisserie, deli cut
- Per 100g
- 2.5 g
- 1.3 g
- 0.9 g
- 0.9 g
- 0.9 g
- 0.5 g
- 0.5 g
- 0.5 g
- 0.4 g
- 0.4 g
[+] Fruits and Juices high in Fibre Dietary
- Chokecherry, raw, pitted
- Persimmon, japanese, dried
- Apple, dehydrated (low moisture), sulphured, uncooked
- Orange peel, raw
- Lemon peel, raw
- Passion fruit, purple, raw
- Banana, dehydrated or banana powder
- Fig, dried, uncooked
- Apple, dried, sulphured, uncooked
- Peach, dried halves, sulphured, uncooked
- Per 100g
- 17 g
- 14.5 g
- 12.4 g
- 10.6 g
- 10.6 g
- 10.4 g
- 9.9 g
- 9.8 g
- 8.7 g
- 8.2 g
[+] Nuts, Seeds and Spices high in Fibre Dietary
- Spices, cinnamon, ground
- Spices, savory, ground
- Spices, rosemary, dried
- Spices, oregano, ground
- Spices, coriander seed (cilantro)
- Spices, basil, dried
- Spices, sage, ground
- Spices, marjoram, dried
- Spices, fennel seed
- Spices, caraway seed
- Per 100g
- 53.1 g
- 45.7 g
- 42.6 g
- 42.5 g
- 41.9 g
- 40.5 g
- 40.3 g
- 40.3 g
- 39.8 g
- 38 g
Why we need foods high in Fibre Dietary ?
Fibers are plant materials that have not been transformed during the digestion process.
Fibers do not provide nutrients to the body, they play a role in the gut and ensures a smooth functioning of the bowel while helping the growth of bacteria in the colon. Do not eat regularly foods high in fiber can lead to intestinal disorders such as diarrhea or constipation.