Foods high in Vitamin B9
Vitamin B9, also called folic acid, is presents in many foods: it is not a rare vitamin. Among the foods richest in vitamin B9, we can cite the liver of animals (chicken, duck, beef, veal ...) as well as meat, egg yolk, milk, various vegetables such as asparagus, carrots, endive, avocados, spinach, cabbage ...
Do not eat enough foods high in folate (vitamin B9) may cause growth disorders in children, impaired memory or digestive troubles, heart palpitations ...
What foods are high in Vitamin B9 ?
[+] Dairy products and Eggs high in Vitamin B9
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Egg Benedict
- Milk, fluid, goat, enriched, whole
- Yogourt parfait, with berries and granola
- Cheese fondue
- Cheese sauce, homemade
- Per 100g
- 38 µg
- 8.28 µg
- 7.88 µg
- 4.7 µg
- 4 µg
- 2 µg
[+] Vegetables high in Vitamin B9
- Onion rings, breaded, frozen, heated in oven
- Falafel, homemade
- Potato pancakes, homemade
- Spinach souffle, homemade
- Potato, au gratin, homemade, with butter
- Potato, scalloped, homemade, with butter
- Per 100g
- 53 µg
- 15 µg
- 6 µg
- 6 µg
- 3 µg
- 2 µg
[+] Cereals, Pasta and Baked products high in Vitamin B9
- Pasta, spaghetti, protein-fortified, enriched, dry
- Pasta, egg noodles, spinach, enriched, dry
- Pasta, macaroni (spirals), vegetable, enriched, dry
- Pasta, macaroni, protein-fortified, enriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, wheat flour, white, all purpose, unbleached
- Grains, rice, white with pasta and seasonings, dry
- Pasta, fresh-refrigerated, plain, as purchased
- Grains, wheat flour, white, high gluten
- Per 100g
- 258 µg
- 235 µg
- 235 µg
- 235 µg
- 235 µg
- 209 µg
- 185.17 µg
- 175 µg
- 154 µg
- 150 µg
[+] Poultry products high in Vitamin B9
- Chicken, broiler, skin only, batter dipped, fried
- Poultry food products, turkey patties, breaded
- Chicken, broiler, skin only, flour coated, fried
- Poultry food products, turkey sticks, breaded
- Chicken, broiler, wing, meat and skin, batter dipped
- Per 100g
- 31 µg
- 29 µg
- 29 µg
- 20 µg
- 12 µg
[+] Finfish and Shellfish products high in Vitamin B9
- Fish portions and sticks, frozen and reheated
- Mollusks, scallop, mixed species, breaded and fried
- Mollusks, clam, mixed species, breaded and fried
- Mollusks, oyster, eastern (blue point), wild, breaded...
- Croaker, atlantic, breaded and fried
- Catfish, channel (bullhead), wild, breaded and fried
- Crab, blue, crab cakes
- Shark (dogfish), mixed species, battered and fried
- Mollusks, squid (calamary), mixed species, flour...
- Mollusks, abalone, mixed species, flour coated, fried
- Per 100g
- 24 µg
- 19 µg
- 18 µg
- 17 µg
- 16 µg
- 14 µg
- 12 µg
- 10 µg
- 9 µg
- 9 µg
[+] Beef, Pork, Lamb and meat high in Vitamin B9
- Macaroni and cheese loaf, chicken, pork and beef
- Veal, leg (round), lean, pan-fried, breaded
- Wiener (frankfurter), chicken
- Wiener (frankfurter), turkey
- Per 100g
- 13 µg
- 8 µg
- 3 µg
- 1 µg
[+] Fruits and Juices high in Vitamin B9
Sorry, no food has been found.
[+] Nuts, Seeds and Spices high in Vitamin B9
Sorry, no food has been found.
Why we need foods high in Vitamin B9 ?
Vitamin B9 plays an important role in the synthesis of certain essential amino acids and also in the process of cell division. Vitamin B9 is essential to the body and recommended intake of vitamin B9 is 200 micrograms per day; this dose has be respected especially for growing children.
Vitamin B9 also called folate or folic acid, is also involved in the production of DNA in the immune system and in the proper functioning of the nervous system. Because of all these important roles, it is important to eat regular foods high in folic acid (vitamin B9) to reach the recommended daily dose.