Cereals, Pasta and Baked products high in Zinc
Zinc can be found in a lot of cereals, pasta and baked products like grains, but also in pasta, wheat or in noodles. The ranking of cereals, pasta and baked products high in Zinc just below will give you a complete information.
List of Cereals, Pasta and Baked products highest in Zinc
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- Grains, wheat germ, crude
- Grains, wheat bran, crude
- Grains, rice bran, crude
- Grains, rice, wild, dry
- Grains, rye flour, dark
- Grains, wheat, durum
- Grains, oats
- Grains, rye
- Grains, kamut, uncooked
- Grains, teff, uncooked
- Grains, wheat, soft white
- Grains, triticale
- Grains, quinoa, flour
- Grains, wheat, hard white
- Grains, spelt, uncooked
- Grains, sorghum, flour
- Grains, oat flour, partially debranned
- Grains, amaranth, flour
- Grains, buckwheat flour, whole-groat
- Grains, oat bran, dry
- Grains, quinoa, dry
- Grains, wheat flour, whole-wheat
- Grains, amaranth, raw
- Grains, wheat, hard red spring
- Grains, barley, dry
- Pasta, spaghetti, spinach, enriched, dry
- Grains, triticale flour, whole-grain
- Grains, wheat, hard red winter
- Grains, rice flour, brown
- Grains, buckwheat groats, roasted, dry
- Grains, buckwheat
- Pasta, spaghetti, whole-wheat, dry
- Pasta, macaroni (elbow), whole wheat, dry
- Grains, corn flour, blue, whole-grain
- Grains, corn, yellow, field, dry
- Grains, barley, pearled, dry
- Grains, rice, brown, long-grain, dry
- Grains, barley flour
- Grains, rye flour, medium
- Grains, bulgur, dry
- Pasta, egg noodles, unenriched, dry
- Grains, cornmeal (yellow), whole-grain
- Pasta, spaghetti, protein-fortified, enriched, dry
- Pasta, macaroni, protein-fortified, enriched, dry
- Pasta, corn, dry
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, kamut, cooked
- Grains, rye flour, light
- Grains, corn flour, yellow, whole-grain
- Pasta, Japanese noodles, soba, dry
- Grains, millet, dry
- Grains, wheat, sprouted
- Grains, corn bran, crude
- Grains, wheat flour, white, bread flour
- Grains, rice, white, long-grain, precooked or instant
- Pasta, macaroni (elbow), unenriched, dry
- Pasta, spaghetti, unenriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Pasta, fresh-refrigerated, spinach, as purchased
- Pasta, Chinese noodles, chow mein
- Grains, rice, wild, cooked
- Grains, spelt, cooked
- Pasta, fresh-refrigerated, plain, as purchased
- Grains, rice, white with pasta and seasonings, dry
- Grains, teff, cooked
- Grains, rice, white, short-grain, dry
- Grains, quinoa, cooked
- Pasta, spaghetti, spinach, enriched, cooked
- Grains, semolina
- Grains, hominy, canned, yellow
- Grains, rice, white, long-grain, parboiled, dry
- Grains, wheat flour, white, all purpose, bleached
- Grains, millet, cooked
- Grains, amaranth, cooked
- Wheat, vital wheat gluten
- Grains, couscous, dry
- Grains, barley, pearled, cooked
- Pasta, spaghetti, whole-wheat, cooked
- Pasta, macaroni (elbow), whole wheat, cooked
- Grains, rice flour, white
- Pasta, macaroni (spirals), vegetable, enriched, dry
- Pasta, rice noodles, dry
- Grains, cornmeal (yellow), degermed
- Grains, wheat flour, white, all purpose, enriched
- Grains, rice, white, steamed, Chinese restaurant
- Pasta, egg noodles, enriched, cooked, salted
- Grains, wheat flour, white, tortilla mix
- Pasta, egg noodles, spinach, enriched, cooked
- Pasta, fresh-refrigerated, spinach, cooked
- Grains, rice, brown, long-grain, cooked
- Pasta, corn, cooked
- Noodles, crunchy, Chinese restaurant
- Grains, wheat flour, white, self-rising
- Grains, rice, brown, medium-grain, cooked
- Grains, buckwheat groats, roasted, cooked
- Grains, bulgur, cooked
- Pasta, fresh-refrigerated, plain, cooked
- Grains, oat bran, cooked
- Pasta, macaroni (elbow), unenriched, cooked
- Pasta, spaghetti, unenriched, cooked, salted
- Per 100g
- 12.29 mg
- 7.27 mg
- 6.04 mg
- 5.96 mg
- 5.62 mg
- 4.16 mg
- 3.97 mg
- 3.73 mg
- 3.68 mg
- 3.63 mg
- 3.46 mg
- 3.45 mg
- 3.35 mg
- 3.33 mg
- 3.28 mg
- 3.25 mg
- 3.2 mg
- 3.16 mg
- 3.12 mg
- 3.11 mg
- 3.1 mg
- 3.08 mg
- 2.87 mg
- 2.78 mg
- 2.77 mg
- 2.76 mg
- 2.66 mg
- 2.65 mg
- 2.45 mg
- 2.42 mg
- 2.4 mg
- 2.37 mg
- 2.37 mg
- 2.24 mg
- 2.21 mg
- 2.13 mg
- 2.02 mg
- 2 mg
- 1.99 mg
- 1.93 mg
- 1.92 mg
- 1.82 mg
- 1.79 mg
- 1.79 mg
- 1.79 mg
- 1.78 mg
- 1.77 mg
- 1.75 mg
- 1.73 mg
- 1.71 mg
- 1.68 mg
- 1.65 mg
- 1.56 mg
- 1.49 mg
- 1.43 mg
- 1.41 mg
- 1.41 mg
- 1.41 mg
- 1.4 mg
- 1.4 mg
- 1.34 mg
- 1.25 mg
- 1.22 mg
- 1.21 mg
- 1.11 mg
- 1.1 mg
- 1.09 mg
- 1.08 mg
- 1.05 mg
- 1.05 mg
- 1.04 mg
- 0.97 mg
- 0.91 mg
- 0.86 mg
- 0.85 mg
- 0.83 mg
- 0.82 mg
- 0.81 mg
- 0.81 mg
- 0.8 mg
- 0.76 mg
- 0.74 mg
- 0.71 mg
- 0.7 mg
- 0.68 mg
- 0.65 mg
- 0.64 mg
- 0.63 mg
- 0.63 mg
- 0.63 mg
- 0.63 mg
- 0.63 mg
- 0.62 mg
- 0.62 mg
- 0.61 mg
- 0.57 mg
- 0.56 mg
- 0.53 mg
- 0.51 mg
- 0.51 mg