Eating foods high in phosphorus is essential for maintaining good health. This mineral is found in a variety of foods such as dairy products (milk, cheese, yogurt ...), in fish and seafood but also in seeds such as lentils, sunflower seeds ...
Phosphorus occurs, like calcium, in the process of mineralization of bones and teeth. It is therefore a very important mineral and it is recommended to eat foods high in phosphorus to achieve a dose of 700mg per day.
In general, phosphorus is involved in many chemical reactions in our body. It has a role in energy production (metabolism of carbohydrates and lipids) and also participates in the production of neurons.