Nuts, Seeds and Spices high in Zinc
Zinc is a nutriment that can be found in nuts, seeds and spices. Consume regularly seeds, spices or even nuts to reach the recommended daily dose. Find below the ranking of nuts, seeds and spices highest in Zinc.
List of Nuts, Seeds and Spices highest in Zinc
- Seeds, cottonseed meal, partially defatted
- Seeds, cottonseed flour, partially defatted
- Seeds, sesame flour, partially defatted
- Seeds, sesame butter, tahini, unroasted kernels
- Seeds, pumpkin and squash seeds, whole, roasted
- Seeds, watermelon seed kernels, dried
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, toasted, shelled
- Seeds, sesame flour, low fat
- Spices, chervil, dried
- Spices, poppy seed
- Seeds, pumpkin and squash seed kernels, dried
- Seeds, sesame seeds, whole, dried
- Seeds, pumpkin and squash seed kernels, roasted, salted
- Spices, cardamom, ground
- Seeds, sesame butter, from whole seed, paste
- Seeds, sesame seeds, whole, roasted and toasted
- Spices, celery seed
- Seeds, sesame seed kernels, dried, shelled
- Nuts, pine nuts, pignolia, dried
- Spices, thyme, dried
- Spices, mustard seed, yellow
- Seeds, cottonseed kernels, roasted
- Spices, basil, dried
- Nuts, cashew nuts, raw
- Spices, caraway seed
- Seeds, sunflower seed kernels, toasted, salted
- Spices, anise seeds
- Seeds, sunflower seed butter, salted
- Seeds, sunflower seed kernels, dry roasted, salted
- Seeds, sunflower seed butter
- Spices, dill seed
- Nuts, cashew butter, plain, salted
- Nuts, mixed nuts, oil roasted with peanuts, salted
- Nuts, pecans, dry roasted, salted
- Seeds, safflower seed kernels, dried
- Seeds, safflower seed meal, partially defatted
- Seeds, sunflower seed kernels, dried
- Seeds, sunflower seed flour, partially defatted
- Nuts, almonds, toasted, unblanched
- Spices, cumin seed
- Spices, parsley, dried
- Spices, ginger, ground
- Spices, coriander leaf (cilantro), dried
- Spices, sage, ground
- Spices, coriander seed (cilantro)
- Nuts, mixed nuts, oil roasted without peanuts, salted
- Seeds, sesame butter, tahini, from raw and stone...
- Nuts, pecans, dried
- Spices, turmeric, ground
- Nuts, hickory nuts, dried
- Seeds, flaxseeds (linseeds), whole and ground
- Spices, savory, ground
- Nuts, pine nuts, pinyon, dried
- Nuts, brazilnuts, dried, unblanched
- Spices, paprika
- Spices, onion powder
- Spices, curry powder
- Spices, tarragon, dried
- Nuts, mixed nuts, dry roasted with peanuts, salted
- Spices, fennel seed
- Spices, bay leaf
- Spices, marjoram, dried
- Nuts, almonds, dry roasted, unblanched, salted
- Seeds, chia seeds, dried
- Nuts, walnuts, black, dried
- Spices, dill weed, dried
- Spices, rosemary, dried
- Spices, poultry seasoning
- Nuts, butternuts (long walnuts), dried
- Nuts, almonds, dried, blanched
- Nuts, walnuts, English or Persian, dried
- Nuts, almonds, dried, unblanched
- Nuts, almond butter, plain, salted
- Spices, garlic powder
- Nuts, pilinuts-canarytree, dried
- Nuts, simulated product, wheat-based, all other...
- Nuts, almond meal, partially defatted, salted
- Spices, chili powder
- Spices, oregano, ground
- Nuts, almonds, honey roasted, unblanched
- Nuts, Japanese chestnuts, dried
- Nuts, filberts or hazelnuts, dry roasted, unblanched
- Spices, fenugreek seed
- Spices, pepper, red or cayenne
- Nuts, filberts or hazelnuts, dried, unblanched
- Spices, spearmint, dried
- Spices, pumpkin pie spice
- Nuts, pistachio nuts, dry roasted, salted
- Spices, mace, ground
- Nuts, pistachio nuts, raw
- Nuts, filberts or hazelnuts, dried, blanched
- Spices, nutmeg, ground
- Nuts, coconut meat, desiccated, toasted
- Seeds, breadnuttree seeds, dried
- Spices, cinnamon, ground
- Nuts, coconut meat, desiccated, sweetened, shredded
- Spices, thyme, fresh
- Nuts, coconut meat, desiccated, sweetened, flaked
- Nuts, almond paste
- Per 100g
- 12.32 mg
- 11.69 mg
- 10.7 mg
- 10.45 mg
- 10.3 mg
- 10.24 mg
- 10.23 mg
- 10.23 mg
- 10 mg
- 8.8 mg
- 7.9 mg
- 7.81 mg
- 7.75 mg
- 7.64 mg
- 7.47 mg
- 7.29 mg
- 7.16 mg
- 6.93 mg
- 6.73 mg
- 6.45 mg
- 6.18 mg
- 6.08 mg
- 6 mg
- 5.82 mg
- 5.78 mg
- 5.5 mg
- 5.3 mg
- 5.3 mg
- 5.29 mg
- 5.29 mg
- 5.29 mg
- 5.2 mg
- 5.16 mg
- 5.08 mg
- 5.07 mg
- 5.05 mg
- 5.01 mg
- 5 mg
- 4.95 mg
- 4.92 mg
- 4.8 mg
- 4.75 mg
- 4.72 mg
- 4.72 mg
- 4.7 mg
- 4.7 mg
- 4.66 mg
- 4.64 mg
- 4.53 mg
- 4.35 mg
- 4.31 mg
- 4.3 mg
- 4.3 mg
- 4.28 mg
- 4.06 mg
- 4.06 mg
- 4.05 mg
- 4.05 mg
- 3.9 mg
- 3.8 mg
- 3.7 mg
- 3.7 mg
- 3.6 mg
- 3.54 mg
- 3.49 mg
- 3.37 mg
- 3.3 mg
- 3.23 mg
- 3.14 mg
- 3.13 mg
- 3.12 mg
- 3.09 mg
- 3.08 mg
- 3.05 mg
- 2.99 mg
- 2.97 mg
- 2.96 mg
- 2.83 mg
- 2.7 mg
- 2.69 mg
- 2.6 mg
- 2.57 mg
- 2.5 mg
- 2.5 mg
- 2.48 mg
- 2.45 mg
- 2.41 mg
- 2.37 mg
- 2.3 mg
- 2.3 mg
- 2.2 mg
- 2.2 mg
- 2.15 mg
- 2.05 mg
- 1.91 mg
- 1.83 mg
- 1.82 mg
- 1.81 mg
- 1.59 mg
- 1.48 mg
Other foods high in Zinc
- Dairy products and Eggs high in Zinc
- Vegetables high in Zinc
- Cereals, Pasta and Baked products high in Zinc
- Poultry products high in Zinc
- Finfish and Shellfish products high in Zinc
- Beef, Pork, Lamb and meat high in Zinc
- Fruits and Juices high in Zinc
- Nuts, Seeds and Spices high in Zinc
- Back to all foods high in Zinc