Fruits and Juices high in Zinc
If you need Zinc you can find it in foods like fruits and juices. You can for example consume apricots, peach, prune, or even cloudberry (bakeapple). Just below you will see the fruits and juices that contain the most Zinc.
List of Fruits and Juices highest in Zinc
- Apricots, dehydrated (low moisture), sulphured
- Peach, dehydrated (low moisture), sulphured, uncooked
- Prune, dehydrated (low moisture), uncooked
- Cloudberry (bakeapple), native
- Avocado, raw, california
- Blueberry, wild, frozen
- Current, zante, dried
- Avocado, raw, all commercial varieties
- Banana, dehydrated or banana powder
- Peach, dried halves, sulphured, uncooked
- Fig, dried, uncooked
- Blackberry, raw
- Tangerine, (mandarin), canned, juice pack, drained
- Tangerine (mandarin), canned, juice pack, solids and...
- Mixed fruit, dried
- Raspberry, wild, raw
- Prune, dried, uncooked
- Date, medjool
- Rowal, raw
- Raspberry, raw
- Persimmon, japanese, dried
- Jackfruit, raw
- Blackberry juice, canned
- Pineapple juice, frozen concentrate, undiluted
- Avocado, raw, florida
- Apricot, dehydrated (low moisture), sulphured, cooked
- Pear, dried halves, sulphured, uncooked
- Apricot, dried, sulphured, uncooked
- Pomegranate, raw
- Loganberry, frozen
- Raisin, golden seedless
- Peach, dehydrated (low moisture), sulphured, cooked
- Abiyuch, raw
- Date, domestic, natural and dry
- Apple, dehydrated (low moisture), sulphured, uncooked
- Durian, raw or frozen
- Lychee, dried
- Salmonberry, raw
- Current, european black, raw
- Prune, dehydrated (low moisture), cooked
- Orange peel, raw
- Lemon peel, raw
- Blackberry, frozen, unsweetened
- Tangerine (mandarin), canned, light syrup pack, solids...
- Fig, dried, cooked
- Apricot, dried, sulphured, cooked, added sugar
- Currant, red and white, raw
- Guava, common, raw
- Raisin, seedless (sultana)
- Prune, dried, cooked, added sugar
- Olive, ripe, canned, jumbo to super colossal
- Longan, dried
- Boysenberry, frozen, unsweetened
- Mangosteen, canned, syrup pack
- Prune juice, canned
- Apricot, raw
- Apple, dried, sulphured, uncooked
- Blueberry, wild, raw
- Prune, dried, cooked, without added sugar
- Prune, canned, heavy syrup pack, solids and liquid
- Pear, dried halves, sulphured, cooked, no added sugar
- Jujube, dried
- Boysenberry, canned, heavy syrup pack, solids and...
- Chokecherry, raw, pitted
- Raisin, seeded
- Orange juice, frozen concentrate, undiluted
- Melon, cantaloupe, raw
- Raspberry, frozen, sweetened
- Pear, dried halves, sulphured, cooked, added sugar
- Peach, dried halves, sulphured, cooked, no added sugar
- Grapefruit juice, frozen concentrate, undiluted
- Cherimoya, raw
- Blackberry, canned, heavy syrup pack, solids and liquid
- Peach, raw
- Peach, dried halves, sulphured, cooked, added sugar
- Nectarine, raw
- Melon balls, frozen (cantaloupe and honeydew)
- Kumquat, raw
- Guava sauce, cooked
- Blueberry, raw
- Raspberry, canned, heavy syrup pack, solids and liquid
- Fig, raw
- Banana, raw
- Papaya nectar, canned
- Blackberry, wild, raw
- Strawberry, raw
- Fruit salad (peach, pear, apricot, pineapple, cherry)
- Plantain, raw
- Kiwi fruit, raw
- Apricot, dried, sulphured, cooked without added sugar
- Apple juice, frozen concentrate, undiluted, added...
- Strawberry, frozen, unsweetened
- Grape juice, frozen concentrate, sugar and vitamin C...
- Plantain, cooked
- Apple juice, frozen concentrate, undiluted, without...
- Pineapple, canned heavy syrup pack, solids and liquid
- Pineapple, canned, light syrup pack, solids and liquid
- Pineapple, raw
- Prickly pear, raw
- Mulberry, raw
- Per 100g
- 1 mg
- 0.78 mg
- 0.75 mg
- 0.7 mg
- 0.68 mg
- 0.67 mg
- 0.66 mg
- 0.64 mg
- 0.61 mg
- 0.57 mg
- 0.55 mg
- 0.53 mg
- 0.53 mg
- 0.51 mg
- 0.5 mg
- 0.47 mg
- 0.44 mg
- 0.44 mg
- 0.43 mg
- 0.42 mg
- 0.42 mg
- 0.42 mg
- 0.41 mg
- 0.4 mg
- 0.4 mg
- 0.39 mg
- 0.39 mg
- 0.39 mg
- 0.35 mg
- 0.34 mg
- 0.32 mg
- 0.32 mg
- 0.31 mg
- 0.29 mg
- 0.29 mg
- 0.28 mg
- 0.28 mg
- 0.28 mg
- 0.27 mg
- 0.25 mg
- 0.25 mg
- 0.25 mg
- 0.25 mg
- 0.24 mg
- 0.24 mg
- 0.24 mg
- 0.23 mg
- 0.23 mg
- 0.22 mg
- 0.22 mg
- 0.22 mg
- 0.22 mg
- 0.22 mg
- 0.21 mg
- 0.21 mg
- 0.2 mg
- 0.2 mg
- 0.2 mg
- 0.19 mg
- 0.19 mg
- 0.19 mg
- 0.19 mg
- 0.19 mg
- 0.19 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.17 mg
- 0.17 mg
- 0.17 mg
- 0.17 mg
- 0.17 mg
- 0.17 mg
- 0.16 mg
- 0.16 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
Other foods high in Zinc
- Dairy products and Eggs high in Zinc
- Vegetables high in Zinc
- Cereals, Pasta and Baked products high in Zinc
- Poultry products high in Zinc
- Finfish and Shellfish products high in Zinc
- Beef, Pork, Lamb and meat high in Zinc
- Fruits and Juices high in Zinc
- Nuts, Seeds and Spices high in Zinc
- Back to all foods high in Zinc