Why we need foods high in Vitamin A ?

Vitamin A is essential for anyone who want to have a good view. Indeed, eat foods high in vitamin A helps to maintain the functions of the retina and also to fight against the progressive opacification of the cornea.

Vitamin A also acts as a regulator of the thyroid and helps the body to better react against infections. It also participates in the production of skin and tissues cells while limiting their degeneration through an antioxidant action that will eliminate the free radicals responsible for cells aging.

The recommended daily dose of vitamin A is 800 micrograms.