Why we need foods high in Vitamin C ?

It is well known that vitamin C has an energizing and anti-fatigue action. However, its action is much broader, vitamin C plays a multiple role in the body, hence the need to eat foods high in vitamin C. It is involved for example in the production of collagen, a protein essential for the maintenance of skin, cartilage, teeth ... Vitamin C will also facilitate the action of vitamin E, a powerful antioxidant that will slow the cell aging by fighting against free radicals.

Eat regular foods high in vitamin C will help the intestine to absorb a greater amount of iron, this will allow the body to produce more red blood cells to fight against tiredness (anemia).

The recommended daily dose of vitamin C is 80mg.