Foods high in Calcium
Calcium is present in large quantities in dairy products (milk, yoghurt, cheese ...). Foods high in calcium such as dairy products offer a calcium easily absorbed by the body (about 30% of calcium is treated during passage through the gut). Calcium is also found in abundance in seeds such as nuts, dried beans or almonds, but also in vegetables and fruits such as figs, dates, oranges, spinach, broccoli ...
What foods are high in Calcium ?
[+] Dairy products and Eggs high in Calcium
- Whey, acid, dry
- Milk, dry, skim, powder, regular
- Cheese, parmesan, dry grated
- Cheese, romano
- Cheese, gruyere
- Cheese, mozzarella, nonfat
- Cheese, swiss, low sodium
- Milk, dry whole
- Cheese, cheddar, reduced fat (18%)
- Cheese, goat, hard, (less than 35% water, 36% M.F.)
- Per 100g
- 2054 mg
- 1257 mg
- 1109 mg
- 1064 mg
- 1011 mg
- 961 mg
- 961 mg
- 912 mg
- 905 mg
- 895 mg
[+] Vegetables high in Calcium
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Tofu, fuyu, salted and fermented (with calcium sulfate)
- Tofu, fried (prepared with calcium sulfate)
- Chives, freeze-dried
- Agave, dried
- Radish, oriental (daikon), dried
- Seaweed, agar, dried
- Celery flakes, dried
- Agave, cooked
- Beans, winged (goa beans), dry, raw
- Per 100g
- 2134 mg
- 1229 mg
- 961 mg
- 813 mg
- 770 mg
- 629 mg
- 625 mg
- 587 mg
- 460 mg
- 440 mg
[+] Cereals, Pasta and Baked products high in Calcium
- Grains, wheat flour, white, self-rising
- Grains, teff, uncooked
- Grains, amaranth, raw
- Wheat, vital wheat gluten
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, wheat flour, white, all purpose, enriched
- Grains, wheat bran, crude
- Grains, quinoa, flour
- Pasta, spaghetti, spinach, enriched, dry
- Grains, oat bran, dry
- Per 100g
- 338 mg
- 180 mg
- 159 mg
- 142 mg
- 141 mg
- 110 mg
- 73 mg
- 60.99 mg
- 58 mg
- 58 mg
[+] Poultry products high in Calcium
- Chicken, feet, boiled
- Turkey, all classes, ground, cooked
- Chicken, broiler, neck, meat, simmered
- Chicken, broiler, neck, meat, fried
- Chicken, wing, frozen, glazed, barbecue flavour
- Chicken, broiler, back, meat, cooked, rotisserie
- Turkey, all classes, neck, meat only, simmered
- Chicken, broiler, back, meat and skin, cooked
- Turkey, drumstick, smoked, cooked, with skin, bone...
- Chicken, broiler, wing, meat, cooked, rotisserie
- Per 100g
- 88 mg
- 83.24 mg
- 44 mg
- 41 mg
- 38 mg
- 38 mg
- 37 mg
- 35 mg
- 32 mg
- 32 mg
[+] Finfish and Shellfish products high in Calcium
- Smelt, dried
- Sardine, atlantic, canned with oil, drained solids...
- Salmon, pink, canned, drained solids with bone
- Caviar, black and red, granular
- Salmon, chum (keta), canned, drained, solids with...
- Mackerel, jack, canned, drained solids
- Sardine, pacific, canned in tomato sauce, drained with...
- Salmon, sockeye (red), canned, drained solids with...
- Anchovy, european, canned with olive oil, drained...
- Salmon, sockeye (red), canned, solids with bone and...
- Per 100g
- 1600 mg
- 382 mg
- 277 mg
- 275 mg
- 249 mg
- 241 mg
- 240 mg
- 239 mg
- 232 mg
- 228 mg
[+] Beef, Pork, Lamb and meat high in Calcium
- Wiener (frankfurter), pork
- Bologna (baloney), chicken, pork
- Wiener (frankfurter), turkey
- Pork sausage, pre-cooked
- Bologna (baloney), turkey
- Macaroni and cheese loaf, chicken, pork and beef
- Pickle and pimiento loaf, pork
- Olive loaf, pork
- Sausage, chicken, beef, pork, skinless, smoked
- Wiener (frankfurter), meat, heated
- Per 100g
- 267 mg
- 196 mg
- 148 mg
- 137 mg
- 123 mg
- 122 mg
- 110 mg
- 109 mg
- 100 mg
- 99 mg
[+] Fruits and Juices high in Calcium
- Roselle, raw
- Rhubarb, frozen, uncooked
- Fig, dried, uncooked
- Orange peel, raw
- Rhubarb, frozen, cooked, added sugar
- Lemon peel, raw
- Orange juice, chilled, includes from concentrate
- Olive, ripe, canned, jumbo to super colossal
- Rhubarb, raw
- Current, zante, dried
- Per 100g
- 215 mg
- 194 mg
- 162 mg
- 161 mg
- 145 mg
- 134 mg
- 117.83 mg
- 94 mg
- 86 mg
- 86 mg
[+] Nuts, Seeds and Spices high in Calcium
- Spices, savory, ground
- Spices, basil, dried
- Spices, marjoram, dried
- Spices, thyme, dried
- Spices, dill weed, dried
- Spices, celery seed
- Spices, sage, ground
- Seeds, sisymbrium sp. seeds, whole, dried
- Spices, oregano, ground
- Spices, dill seed
- Per 100g
- 2132 mg
- 2113 mg
- 1990 mg
- 1890 mg
- 1784 mg
- 1767 mg
- 1652 mg
- 1633 mg
- 1597 mg
- 1516 mg
Why we need foods high in Calcium ?
Calcium is known to participate in the good growth of skeletal bones and teeth. To have teeth strong and resilient, it is important to regularly eat foods high in calcium.
To be healthy, it is recommended to ingest 800 mg of calcium everyday.
calcium will also play an important role as a regulator of heart rate, it also participates in the process of blood coagulation and is involved in numerous enzymatic reactions.