Why we need foods high in Calcium ?

Calcium is known to participate in the good growth of skeletal bones and teeth. To have teeth strong and resilient, it is important to regularly eat foods high in calcium.

To be healthy, it is recommended to ingest 800 mg of calcium everyday.

calcium will also play an important role as a regulator of heart rate, it also participates in the process of blood coagulation and is involved in numerous enzymatic reactions.