Dairy products and Eggs high in Zinc
If you need Zinc you can find it in foods like dairy products and eggs. You can for example consume whey, egg, milk, or even cheese. Just below you will see the dairy products and eggs that contain the most Zinc.
List of Dairy products and Eggs highest in Zinc
- Whey, acid, dry
- Egg, chicken, dried, whole, stabilized
- Milk, dry, skim, powder, instant
- Cheese, swiss (emmental)
- Cheese, cheddar, reduced fat (18%)
- Milk, dry, skim, powder, regular
- Cheese, mozzarella, nonfat
- Cheese, gouda
- Cheese, gruyere
- Cheese, swiss, low sodium
- Cheese, parmesan, dry grated
- Cheese, edam
- Cheese, processed, swiss
- Cheese, Mexican, queso chihuahua
- Cheese, tilsit, with whole milk
- Cheese, fontina
- Cheese, processed, cheddar, fat free
- Milk, dry whole
- Cheese food, imitation
- Cheese, provolone
- Cheese, provolone, reduced fat
- Cheese, mozzarella, low sodium
- Cheese, cheddar
- Cheese, cheddar or colby type, low-sodium
- Cheese, colby
- Cheese, Mexican, queso asadero
- Cheese, monterey
- Cheese, cheddar, imitation, low cholesterol
- Cheese, monterey, low fat
- Cheese, processed food, cheddar
- Cheese, processed, cheddar, low sodium
- Cheese, Mexican, queso anejo
- Cheese, caraway
- Cheese, mozzarella, (52% water, 22.5% M.F.)
- Cheese, feta
- Cheese, processed, cheddar
- Egg, chicken, yolk, fresh or frozen, raw
- Cheese, muenster
- Cheese, muenster, low fat
- Cheese, cheshire
- Cheese, mozzarella, partially skim, (52% water, 16.5%...
- Cheese, blue
- Cheese, port-salut
- Cheese, brick
- Cheese, processed spread, cheddar
- Cheese, cheddar, imitation
- Cheese, romano
- Cheese, processed spread, cheddar, reduced fat
- Cheese, mozzarella, (48% water, 25% M.F.)
- Cheese, camembert
- Cheese, brie
- Cheese, processed, cheddar, reduced fat
- Cheese, limburger
- Cheese, roquefort (blue)
- Whey, sweet, dry
- Cheese fondue
- Cheese, cheddar or colby type, low fat (7% M.F.)
- Egg substitute, powder
- Cheese, goat, hard, (less than 35% water, 36% M.F.)
- Egg, turkey, whole, fresh, raw
- Cheese, cream, fat free
- Egg, quail, whole, fresh, raw
- Egg, duck, whole, fresh, raw
- Egg, chicken, omelet, with cheese
- Cheese, ricotta, with partly skimmed milk
- Egg, goose, whole, fresh, raw
- Egg substitute, liquid
- Egg, chicken, whole, fried
- Cheese sauce, homemade
- Cheese, ricotta, with whole milk
- Egg, chicken, whole, boiled in shell, hard-cooked
- Cheese, gjetost
- Yogourt, chocolate, fat free
- Egg, chicken, Western omelet, with peppers, onion and...
- Egg Benedict
- Egg substitute, frozen (yolk replaced), cooked
- Egg, chicken, whole, scrambled or omelet
- Egg substitute, frozen (yolk replaced)
- Milk, condensed, sweetened, canned
- Cheese, goat, soft, (more than 55% water, 21% M.F.)
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
- Yogourt, plain, 1% to 2% M.F.
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Milk, evaporated, partly skimmed, canned, undiluted
- Yogourt, fruit bottom, more than 4% M.F.
- Cheese, neufchatel
- Yogourt, plain, 2% to 4% M.F.
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.
- Yogourt, fruit variety, fat free
- Yogourt, plain, less than 1% M.F.
- Yogourt, vanilla or lemon flavour, fat free, sweetened...
- Yogourt parfait, with berries and granola
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
- Yogourt, plain, more than 4% M.F.
- Yogourt, fruit bottom, 1% to 2% M.F.
- Cheese, cream, light
- Cream, cereal (half and half), 10% M.F.
- Egg, chicken, Spanish omelet, with onion, peppers
- Milk, fluid, sheep, whole
- Coffee whitener (non dairy), powdered
- Per 100g
- 6.31 mg
- 5.71 mg
- 4.41 mg
- 4.36 mg
- 4.3 mg
- 4.08 mg
- 3.92 mg
- 3.9 mg
- 3.9 mg
- 3.9 mg
- 3.87 mg
- 3.75 mg
- 3.61 mg
- 3.5 mg
- 3.5 mg
- 3.5 mg
- 3.42 mg
- 3.34 mg
- 3.29 mg
- 3.23 mg
- 3.23 mg
- 3.13 mg
- 3.11 mg
- 3.09 mg
- 3.07 mg
- 3.02 mg
- 3 mg
- 3 mg
- 3 mg
- 2.99 mg
- 2.99 mg
- 2.94 mg
- 2.94 mg
- 2.92 mg
- 2.88 mg
- 2.84 mg
- 2.83 mg
- 2.81 mg
- 2.81 mg
- 2.79 mg
- 2.76 mg
- 2.66 mg
- 2.6 mg
- 2.6 mg
- 2.59 mg
- 2.59 mg
- 2.58 mg
- 2.49 mg
- 2.46 mg
- 2.38 mg
- 2.38 mg
- 2.36 mg
- 2.1 mg
- 2.08 mg
- 1.97 mg
- 1.96 mg
- 1.82 mg
- 1.82 mg
- 1.59 mg
- 1.58 mg
- 1.5 mg
- 1.47 mg
- 1.41 mg
- 1.38 mg
- 1.34 mg
- 1.33 mg
- 1.3 mg
- 1.26 mg
- 1.26 mg
- 1.16 mg
- 1.16 mg
- 1.14 mg
- 1.13 mg
- 1.12 mg
- 1.1 mg
- 1.06 mg
- 1.05 mg
- 0.98 mg
- 0.94 mg
- 0.92 mg
- 0.9 mg
- 0.89 mg
- 0.89 mg
- 0.84 mg
- 0.82 mg
- 0.82 mg
- 0.77 mg
- 0.77 mg
- 0.74 mg
- 0.71 mg
- 0.67 mg
- 0.66 mg
- 0.66 mg
- 0.6 mg
- 0.6 mg
- 0.57 mg
- 0.56 mg
- 0.55 mg
- 0.54 mg
- 0.51 mg
Other foods high in Zinc
- Dairy products and Eggs high in Zinc
- Vegetables high in Zinc
- Cereals, Pasta and Baked products high in Zinc
- Poultry products high in Zinc
- Finfish and Shellfish products high in Zinc
- Beef, Pork, Lamb and meat high in Zinc
- Fruits and Juices high in Zinc
- Nuts, Seeds and Spices high in Zinc
- Back to all foods high in Zinc