Finfish and Shellfish products high in Zinc
Finfish and shellfish products high in Zinc include mollusks and crab, but Zinc can also be found in spiny lobster (crawfish, in smelt or even in lobster. All the finfish and shellfish products highest in Zinc are listed below.
List of Finfish and Shellfish products highest in Zinc
- Mollusks, oyster, eastern (blue point), wild, boiled...
- Crab, alaska king, boiled or steamed
- Spiny lobster (crawfish, rock lobster), boiled or...
- Smelt, dried
- Crab, alaska king, raw
- Spiny lobster (crawfish, rock lobster), mixed species
- Crab, dungeness, boiled or steamed
- Crab, dungeness, raw
- Crab, blue, boiled or steamed
- Crab, atlantic snow crab (spider, queen), boiled or...
- Crab, blue, raw
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed
- Mollusks, octopus, common, boiled or steamed
- Mollusks, whelk, unspecified, boiled or steamed
- Lobster, american (northern), raw
- Mollusks, scallop (bay and sea), cooked, steamed
- Lobster, american (northern), boiled or steamed
- Crab, atlantic snow crab (spider, queen), raw
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, mussel, blue, boiled or steamed
- Anchovy, european, canned with olive oil, drained...
- Smelt, rainbow (american, capelin), baked or broiled
- Eel, mixed species, baked or broiled
- Sunfish, pumpkin seed, baked or broiled
- Shrimp, mixed species, canned
- Carp, baked or broiled
- Steelhead trout, meat, dried
- Crayfish, mixed species, wild, boiled or steamed
- Mollusks, squid (calamary), mixed species, breaded and...
- Mollusks, cuttlefish, mixed species, raw
- Anchovy, european, raw
- Mollusks, conch, baked or broiled
- Mollusks, octopus, common, raw
- Smelt, rainbow (american, capelin), raw
- Mollusks, whelk, unspecified, raw
- Eel, mixed species, raw
- Mollusks, mussel, blue, raw
- Cod (scrod), atlantic, dried and salted
- Shrimp, mixed species, boiled or steamed
- Sunfish, pumpkin seed, raw
- Mollusks, squid (calamary), mixed species, raw
- Crayfish, mixed species, farmed, boiled or steamed
- Carp, raw
- Swordfish, baked or broiled
- Mollusks, clam, mixed species, breaded and fried
- Perch, mixed species, baked or broiled
- Sardine, pacific, canned in tomato sauce, drained with...
- Shrimp, mixed species, breaded and fried
- Mollusks, clam, mixed species, raw
- Herring, atlantic, kippered
- Pout, ocean, baked or broiled
- Sardine, atlantic, canned with oil, drained solids...
- Crayfish, mixed species, wild, raw
- Roe, mixed species, baked or broiled
- Herring, atlantic, baked or broiled
- Smelt, breaded, fried
- Swordfish, raw
- Shrimp, mixed species, raw
- Perch, mixed species, raw
- Mackerel, salted
- Clam fritter
- Salmon, pink, canned, drained solids with bone
- Trout, rainbow, wild, raw
- Mollusks, scallop, mixed species, breaded and fried
- Catfish, channel (bullhead), farmed, baked or broiled
- Tuna, skipjack (aku), baked or broiled
- Milkfish (awa), baked or broiled
- Bluefish, baked or broiled
- Pout, ocean, raw
- Salmon, sockeye (red), canned, drained solids with...
- Mackerel, jack, canned, drained solids
- Crayfish, mixed species, farmed, raw
- Salmon, chum (keta), canned, drained, solids with...
- Catfish (wolffish), atlantic, baked or broiled
- Ling, baked or broiled
- Salmon, chum (keta), canned, drained solids with bone
- Roe, mixed species, raw
- Mollusks, snail, raw
- Butterfish, baked or broiled
- Herring, atlantic, raw
- Burbot (loche), baked or broiled
- Mullet (sucker), white, baked or broiled
- Mollusks, scallop, mixed species, raw
- Mollusks, abalone, mixed species, flour coated, fried
- Caviar, black and red, granular
- Mackerel, atlantic, baked or broiled
- Tuna, light, canned with oil, drained, unsalted
- Hake (whiting), mixed species, raw
- Mullet, striped, baked or broiled
- Mackerel, pacific and jack, mixed species, baked or...
- Catfish, channel (bullhead), wild, breaded and fried
- Trout, mixed species, baked or broiled
- Drum, freshwater, baked or broiled
- Bass, fresh water, mixed species, baked or broiled
- Salmon, atlantic, wild, baked or broiled
- Mollusks, abalone, mixed species, raw
- Tuna, skipjack (aku), fresh, raw
- Milkfish (awa), raw
- Gefiltefish, commercial, sweet recipe with broth
- Bluefish, raw
- Per 100g
- 181.61 mg
- 7.62 mg
- 7.27 mg
- 6.7 mg
- 5.95 mg
- 5.67 mg
- 5.47 mg
- 4.27 mg
- 4.22 mg
- 3.59 mg
- 3.54 mg
- 3.46 mg
- 3.36 mg
- 3.26 mg
- 3.02 mg
- 3 mg
- 2.92 mg
- 2.8 mg
- 2.73 mg
- 2.67 mg
- 2.44 mg
- 2.12 mg
- 2.08 mg
- 1.99 mg
- 1.96 mg
- 1.9 mg
- 1.79 mg
- 1.76 mg
- 1.74 mg
- 1.73 mg
- 1.72 mg
- 1.71 mg
- 1.68 mg
- 1.65 mg
- 1.63 mg
- 1.62 mg
- 1.6 mg
- 1.59 mg
- 1.56 mg
- 1.55 mg
- 1.53 mg
- 1.48 mg
- 1.48 mg
- 1.47 mg
- 1.46 mg
- 1.43 mg
- 1.4 mg
- 1.38 mg
- 1.37 mg
- 1.36 mg
- 1.32 mg
- 1.31 mg
- 1.3 mg
- 1.28 mg
- 1.27 mg
- 1.21 mg
- 1.15 mg
- 1.11 mg
- 1.11 mg
- 1.1 mg
- 1.09 mg
- 1.09 mg
- 1.08 mg
- 1.06 mg
- 1.05 mg
- 1.05 mg
- 1.05 mg
- 1.04 mg
- 1.03 mg
- 1.02 mg
- 1.02 mg
- 1.01 mg
- 1 mg
- 1 mg
- 1 mg
- 1 mg
- 1 mg
- 1 mg
- 0.99 mg
- 0.99 mg
- 0.97 mg
- 0.96 mg
- 0.95 mg
- 0.95 mg
- 0.95 mg
- 0.94 mg
- 0.9 mg
- 0.88 mg
- 0.88 mg
- 0.86 mg
- 0.86 mg
- 0.85 mg
- 0.85 mg
- 0.83 mg
- 0.82 mg
- 0.82 mg
- 0.82 mg
- 0.82 mg
- 0.82 mg
- 0.81 mg
Other foods high in Zinc
- Dairy products and Eggs high in Zinc
- Vegetables high in Zinc
- Cereals, Pasta and Baked products high in Zinc
- Poultry products high in Zinc
- Finfish and Shellfish products high in Zinc
- Beef, Pork, Lamb and meat high in Zinc
- Fruits and Juices high in Zinc
- Nuts, Seeds and Spices high in Zinc
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