Vegetables high in Magnesium
Magnesium can be found in a lot of vegetables like seaweed, but also in chives, soy flour or in moth beans. The ranking of vegetables high in Magnesium just below will give you a complete information.
List of Vegetables highest in Magnesium
- Seaweed, agar, dried
- Chives, freeze-dried
- Soy flour, full-fat, raw
- Moth beans, raw
- Parsley, freeze-dried
- Peanut flour, defatted, salted
- Soy flour, full-fat, roasted
- Beans, yardlong, raw
- Black-eyed peas (cowpeas), catjang, raw
- Soy protein concentrate (prepared with alcohol)
- Soy meal, defatted, raw
- Soy flour, defatted
- Soy flour, low fat
- Beans, hyacinth, raw
- Soybeans, dry, raw
- Papad (papadum)
- Beans, mungo, raw
- Soybeans, dry, roasted
- Soybean, curd cheese
- Beans, lima, dry, large, raw
- Beans, yellow, raw
- Agave, dried
- Beans, white, flour
- Lupins, raw
- Celery flakes, dried
- Seaweed, spirulina, dried
- Tomato, sun-dried
- Broadbeans (fava beans), dry, raw
- Beans, white, raw
- Beans, mung (green gram), raw
- Beans, great northern, raw
- Peanuts, Virginia, oil-roasted
- Peanuts, Spanish, raw
- Beans, lima, dry, baby, raw
- Beans, french, raw
- Pepper, sweet, green, freeze-dried
- Peanuts, all types, oil-roasted
- Peanuts, Valencia, raw
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Peas, pigeon (red gram), raw
- Beans, small white, raw
- Beans, black, flour
- Beans, pink, raw
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Yeast extract spread
- Beans, winged (goa beans), dry, raw
- Tomato powder
- Peanuts, all types, oil-roasted, salted
- Beans, pinto, raw
- Peanut butter, natural
- Beans, navy, raw
- Beans, black, raw
- Peanuts, Virginia, raw
- Radish, oriental (daikon), dried
- Peanut butter, smooth, reduced fat
- Peanuts, all types, raw
- Peanuts, Spanish, oil-roasted
- Chickpea flour (besan)
- Peanut spread, lower sugar
- Leeks (bulb and lower-leaf portion), freeze-dried
- Beans, kidney, light red, raw
- Peanut butter, chunk type, fat and sugar added
- Peanuts, Valencia, oil-roasted
- Peanut butter, chunk type, fat, sugar and salt added
- Peanuts, Valencia, oil-roasted, salted
- Beans, black turtle, raw
- Peanut butter, reduced sodium
- Beans, cranberry (roman), raw
- Peanut butter, smooth type, fat and sugar added
- Horseradish-tree, leafy tips, boiled, drained
- Corn, dried, yellow
- Horseradish-tree, leafy tips, raw
- Jew's ear (cloud or wood ear, pepeao), dried
- Soybean kernels, roasted, salted
- Seaweed, irishmoss, raw
- Soy protein concentrate (prepared with acid and water...
- Beans, kidney, all types, raw
- Mushroom, shiitake, dried
- Pepper, pasilla, dried
- Beans, adzuki, raw
- Meatless, sandwich spread
- Vegetarian stew
- Kanpyo (dried gourd strips)
- Lentils, raw
- Epazote, raw
- Seaweed, kelp (kombu, tangle), raw
- Carrot, dehydrated
- Lentils, flour
- Peas, split, raw
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Soybean, fermented products, natto
- Pepper, ancho, dried
- Beans, navy, mature seeds, sprouted, bean sprouts
- Seaweed, wakame, raw
- Sweet potato, flour
- Mothbeans, boiled, salted
- Moth beans, boiled
- Shallot, freeze-dried
- Dock (sorrel), raw
- Peanuts, all types, boiled
- Per 100g
- 770 mg
- 640 mg
- 429 mg
- 381 mg
- 372 mg
- 370 mg
- 369 mg
- 338 mg
- 333 mg
- 315 mg
- 306 mg
- 290 mg
- 285 mg
- 283 mg
- 280 mg
- 271 mg
- 267 mg
- 228 mg
- 228 mg
- 224 mg
- 222 mg
- 207 mg
- 202.92 mg
- 198 mg
- 196 mg
- 195 mg
- 194 mg
- 192 mg
- 190 mg
- 189 mg
- 189 mg
- 188 mg
- 188 mg
- 188 mg
- 188 mg
- 188 mg
- 185 mg
- 184 mg
- 184 mg
- 183 mg
- 183 mg
- 182.01 mg
- 182 mg
- 181 mg
- 180 mg
- 179 mg
- 178 mg
- 176 mg
- 176 mg
- 176 mg
- 175 mg
- 171 mg
- 171 mg
- 170 mg
- 170 mg
- 168 mg
- 168 mg
- 166 mg
- 164 mg
- 161 mg
- 160 mg
- 160 mg
- 160 mg
- 160 mg
- 160 mg
- 160 mg
- 159 mg
- 156 mg
- 154 mg
- 151 mg
- 149 mg
- 147 mg
- 146 mg
- 145 mg
- 144 mg
- 140 mg
- 140 mg
- 132 mg
- 130 mg
- 127 mg
- 127 mg
- 127 mg
- 125 mg
- 122 mg
- 121 mg
- 121 mg
- 118 mg
- 116.11 mg
- 115 mg
- 115 mg
- 115 mg
- 113 mg
- 111 mg
- 107 mg
- 105.88 mg
- 104 mg
- 104 mg
- 104 mg
- 103 mg
- 102 mg
Other foods high in Magnesium
- Dairy products and Eggs high in Magnesium
- Vegetables high in Magnesium
- Cereals, Pasta and Baked products high in Magnesium
- Poultry products high in Magnesium
- Finfish and Shellfish products high in Magnesium
- Beef, Pork, Lamb and meat high in Magnesium
- Fruits and Juices high in Magnesium
- Nuts, Seeds and Spices high in Magnesium
- Back to all foods high in Magnesium