Dairy products and Eggs high in Magnesium
Magnesium is a nutriment that can be found in dairy products and eggs. Consume regularly whey, milk or even egg to reach the recommended daily dose. Find below the ranking of dairy products and eggs highest in Magnesium.
List of Dairy products and Eggs highest in Magnesium
- Whey, acid, dry
- Whey, sweet, dry
- Milk, dry, skim, powder, instant
- Egg, chicken, white, dried
- Milk, dry whole
- Cheese, gjetost
- Egg substitute, powder
- Cheese, goat, hard, (less than 35% water, 36% M.F.)
- Egg, chicken, dried, whole, stabilized
- Cheese, romano
- Yogourt, chocolate, fat free
- Cheese, swiss (emmental)
- Cheese, parmesan, dry grated
- Cheese, gruyere
- Cheese, processed, cheddar, fat free
- Cheese, swiss, low sodium
- Cheese food, imitation
- Cheese, cheddar, reduced fat (18%)
- Cheese, processed, cheddar, reduced fat
- Cheese, mozzarella, nonfat
- Cheese, processed food, cheddar
- Cheese, roquefort (blue)
- Cheese, edam
- Cheese, cheddar, imitation, low cholesterol
- Cheese, gouda
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
- Cheese, processed spread, cheddar
- Cheese, processed, swiss
- Cheese, cheddar, imitation
- Cheese, cheddar
- Cheese, Mexican, queso anejo
- Cheese, provolone
- Cheese, provolone, reduced fat
- Cheese, processed, cheddar
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
- Cheese, cheddar or colby type, low-sodium
- Cheese, muenster
- Cheese, monterey
- Cheese, monterey, low fat
- Cheese, muenster, low fat
- Yogourt parfait, with berries and granola
- Cheese, Mexican, queso asadero
- Milk, condensed, sweetened, canned
- Cheese, colby
- Cheese, mozzarella, low sodium
- Milk, evaporated, partly skimmed, canned, undiluted
- Yogourt, fruit bottom, less than 1% M.F.
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.
- Cheese, port-salut
- Cheese, brick
- Cheese, processed, cheddar, low fat
- Cheese, mozzarella, partially skim, (52% water, 16.5%...
- Cheese, Mexican, queso chihuahua
- Cheese fondue
- Cheese, blue
- Cheese, cream, fat free
- Cheese, processed, pimento
- Cheese, caraway
- Cheese, mozzarella, (48% water, 25% M.F.)
- Cheese, limburger
- Cheese, cheshire
- Chocolate syrup, thin type, 2% M.F. milk added
- Cheese, mozzarella, (52% water, 22.5% M.F.)
- Cheese, camembert
- Cheese, brie
- Cheese, feta
- Cheese sauce, homemade
- Cream, substitute, flavoured, liquid
- Chocolate syrup, thin type, whole milk added
- Milk, fluid, sheep, whole
- Yogourt, stirred or swiss style, plain
- Yogourt, plain, more than 4% M.F.
- Egg, duck, whole, fresh, raw
- Yogourt, plain, 1% to 2% M.F.
- Cream, substitute, flavoured, powdered
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Egg substitute, frozen (yolk replaced), cooked
- Yogourt, coffee and vanilla flavours, 1.9% M.F.
- Cheese, cheddar or colby type, low fat (7% M.F.)
- Cheese, goat, soft, (more than 55% water, 21% M.F.)
- Egg, goose, whole, fresh, raw
- Yogourt, plain, 2% to 4% M.F.
- Egg substitute, frozen (yolk replaced)
- Milk, fluid, skim with added milk solids
- Cheese, ricotta, with partly skimmed milk
- Yogourt, fruit variety, fat free
- Milk, fluid, goat, enriched, whole
- Cheese, fontina
- Yogourt, plain, fat free, vitamin A and D added
- Milk, fluid, goat, unenriched, whole
- Yogourt, fruit bottom, 2% to 4% M.F.
- Egg, chicken, omelet, with cheese
- Yogourt, vanilla or lemon flavour, fat free, sweetened...
- Milk, fluid, chocolate, partly skimmed, 1% M.F.
- Egg, turkey, whole, fresh, raw
- Egg, quail, whole, fresh, raw
- Egg, chicken, yolk, dried
- Milk, fluid, chocolate, whole
- Cheese, tilsit, with whole milk
- Milk, fluid, buttermilk, cultured, 2% M.F.
- Per 100g
- 199 mg
- 176 mg
- 117 mg
- 88 mg
- 85 mg
- 70 mg
- 65 mg
- 54 mg
- 49 mg
- 41 mg
- 40 mg
- 38 mg
- 38 mg
- 36 mg
- 36 mg
- 36 mg
- 35 mg
- 35 mg
- 33 mg
- 33 mg
- 31 mg
- 30 mg
- 30 mg
- 30 mg
- 29 mg
- 29 mg
- 29 mg
- 29 mg
- 29 mg
- 28 mg
- 28 mg
- 28 mg
- 28 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 27 mg
- 26.88 mg
- 26 mg
- 26 mg
- 26 mg
- 26 mg
- 25.5 mg
- 24.1 mg
- 24 mg
- 24 mg
- 24 mg
- 24 mg
- 23 mg
- 23 mg
- 23 mg
- 23 mg
- 22 mg
- 22 mg
- 22 mg
- 21 mg
- 21 mg
- 21 mg
- 20 mg
- 20 mg
- 20 mg
- 20 mg
- 19 mg
- 19 mg
- 19 mg
- 18 mg
- 18 mg
- 17.7 mg
- 17.33 mg
- 17 mg
- 17 mg
- 17 mg
- 17 mg
- 16.33 mg
- 16.2 mg
- 16 mg
- 16 mg
- 16 mg
- 15.7 mg
- 15 mg
- 15 mg
- 15 mg
- 15 mg
- 14 mg
- 14 mg
- 14 mg
- 14 mg
- 13.87 mg
- 13.8 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
- 13 mg
Other foods high in Magnesium
- Dairy products and Eggs high in Magnesium
- Vegetables high in Magnesium
- Cereals, Pasta and Baked products high in Magnesium
- Poultry products high in Magnesium
- Finfish and Shellfish products high in Magnesium
- Beef, Pork, Lamb and meat high in Magnesium
- Fruits and Juices high in Magnesium
- Nuts, Seeds and Spices high in Magnesium
- Back to all foods high in Magnesium