Nuts, Seeds and Spices high in Magnesium
Magnesium can be found in a lot of nuts, seeds and spices like seeds, but also in spices, nuts or in . The ranking of nuts, seeds and spices high in Magnesium just below will give you a complete information.
List of Nuts, Seeds and Spices highest in Magnesium
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- Seeds, cottonseed meal, partially defatted
- Seeds, cottonseed flour, partially defatted
- Spices, coriander leaf (cilantro), dried
- Spices, spearmint, dried
- Seeds, pumpkin and squash seed kernels, dried
- Seeds, watermelon seed kernels, dried
- Spices, dill weed, dried
- Seeds, cottonseed kernels, roasted
- Spices, celery seed
- Spices, sage, ground
- Spices, basil, dried
- Spices, fennel seed
- Spices, savory, ground
- Nuts, brazilnuts, dried, unblanched
- Spices, mustard seed, yellow
- Seeds, sunflower seed butter, salted
- Seeds, sunflower seed butter
- Seeds, flaxseeds (linseeds), whole and ground
- Spices, cumin seed
- Seeds, sesame butter, from whole seed, paste
- Seeds, sesame flour, partially defatted
- Seeds, sesame seeds, whole, roasted and toasted
- Seeds, sesame butter, tahini, unroasted kernels
- Seeds, safflower seed kernels, dried
- Seeds, sesame seeds, whole, dried
- Seeds, safflower seed meal, partially defatted
- Spices, tarragon, dried
- Spices, poppy seed
- Seeds, sunflower seed flour, partially defatted
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, toasted, shelled
- Spices, marjoram, dried
- Seeds, sesame seed kernels, toasted, shelled, with salt
- Seeds, sesame flour, low fat
- Spices, coriander seed (cilantro)
- Seeds, sunflower seed kernels, dried
- Seeds, sisymbrium sp. seeds, whole, dried
- Nuts, almonds, toasted, unblanched
- Nuts, almond butter, plain, salted
- Nuts, pilinuts-canarytree, dried
- Nuts, almond butter, honey and cinnamon, salted
- Nuts, cashew nuts, raw
- Nuts, almonds, oil roasted, blanched, salted
- Nuts, almond meal, partially defatted, salted
- Nuts, almonds, dry roasted, unblanched, salted
- Nuts, cashew nuts, oil roasted, salted
- Spices, oregano, ground
- Nuts, almonds, dried, unblanched
- Spices, saffron
- Spices, cloves, ground
- Seeds, pumpkin and squash seeds, whole, roasted
- Nuts, cashew nuts, dry roasted, salted
- Nuts, cashew butter, plain, salted
- Spices, caraway seed
- Spices, dill seed
- Spices, curry powder
- Nuts, mixed nuts, oil roasted without peanuts, salted
- Nuts, pine nuts, pignolia, dried
- Nuts, mixed nuts, oil roasted without peanuts
- Spices, parsley, dried
- Nuts, almonds, honey roasted, unblanched
- Nuts, butternuts (long walnuts), dried
- Nuts, mixed nuts, oil roasted with peanuts, salted
- Nuts, pine nuts, pinyon, dried
- Spices, cardamom, ground
- Nuts, mixed nuts, dry roasted with peanuts, salted
- Spices, poultry seasoning
- Spices, thyme, dried
- Spices, rosemary, dried
- Seeds, lotus seeds, dried
- Nuts, walnuts, black, dried
- Spices, pepper, black
- Spices, turmeric, ground
- Spices, fenugreek seed
- Spices, paprika
- Spices, ginger, ground
- Spices, nutmeg, ground
- Nuts, hickory nuts, dried
- Nuts, filberts or hazelnuts, dry roasted, unblanched
- Spices, chili powder
- Spices, anise seeds
- Spices, mace, ground
- Nuts, filberts or hazelnuts, dried, blanched
- Spices, thyme, fresh
- Nuts, walnuts, English or Persian, dried
- Spices, pepper, red or cayenne
- Nuts, Chinese chestnuts, dried
- Spices, pumpkin pie spice
- Spices, allspice, ground
- Nuts, pecans, dry roasted, salted
- Nuts, macadamia (bushnuts, queensland), raw
- Nuts, almond paste
- Spices, chervil, dried
- Seeds, sunflower seed kernels, toasted, salted
- Nuts, pistachio nuts, raw
- Nuts, pecans, oil roasted, salted
- Nuts, pistachio nuts, dry roasted, salted
- Spices, bay leaf
- Nuts, macadamia, dry roasted, salted
- Nuts, macadamia (bushnuts, queensland), oil roasted
- Per 100g
- 760 mg
- 721 mg
- 694 mg
- 602 mg
- 592 mg
- 515 mg
- 451 mg
- 440 mg
- 440 mg
- 428 mg
- 422 mg
- 385 mg
- 377 mg
- 376 mg
- 370 mg
- 369 mg
- 369 mg
- 366.5 mg
- 366 mg
- 362 mg
- 362 mg
- 356 mg
- 353 mg
- 353 mg
- 351 mg
- 350 mg
- 347 mg
- 347 mg
- 346 mg
- 346 mg
- 346 mg
- 346 mg
- 346 mg
- 338 mg
- 330 mg
- 325 mg
- 314 mg
- 305 mg
- 303 mg
- 302 mg
- 300 mg
- 292 mg
- 290 mg
- 288 mg
- 286 mg
- 273 mg
- 270 mg
- 268 mg
- 264 mg
- 264 mg
- 262 mg
- 260 mg
- 258 mg
- 258 mg
- 256 mg
- 254 mg
- 251 mg
- 251 mg
- 251 mg
- 249 mg
- 240 mg
- 237 mg
- 235 mg
- 234 mg
- 229 mg
- 225 mg
- 224 mg
- 220 mg
- 220 mg
- 210 mg
- 201 mg
- 194 mg
- 193 mg
- 191 mg
- 185 mg
- 184 mg
- 183 mg
- 173 mg
- 173 mg
- 170 mg
- 170 mg
- 163 mg
- 160 mg
- 160 mg
- 158 mg
- 152 mg
- 137 mg
- 136 mg
- 135 mg
- 132 mg
- 130 mg
- 130 mg
- 130 mg
- 129 mg
- 121 mg
- 121 mg
- 120 mg
- 120 mg
- 118 mg
- 117 mg