Why we need foods high in Magnesium ?

The recommended intake of magnesium is 375mg daily.Magnesium is an important mineral that has several roles in the body. It helps out especially calcium binding to the bone, it also has a beneficial effect on the heart and helps minimize the signs of stress (nervous fatigue, tremors, headaches ...).

It is also recommended to eat foods high in magnesium in cases of insomnia, inflammation or allergy, to take advantage of the calming, anti-inflammatory and anti-allergic properties of the magnesium. Finally, the magnesium is an essential element in the production of our DNA found in the nucleus of our cells.