Cereals, Pasta and Baked products high in Magnesium
The cereals, pasta and baked products highest in Magnesium is grains. But Magnesium is also present in pasta, cereal, or even in wheat. For more precision, see the ranking below.
List of Cereals, Pasta and Baked products highest in Magnesium
- Grains, rice bran, crude
- Grains, wheat bran, crude
- Grains, amaranth, flour
- Grains, buckwheat flour, whole-groat
- Grains, rye flour, dark
- Grains, amaranth, raw
- Grains, wheat germ, crude
- Grains, oat bran, dry
- Grains, buckwheat
- Grains, buckwheat groats, roasted, dry
- Grains, quinoa, flour
- Grains, teff, uncooked
- Grains, rice, wild, dry
- Grains, oats
- Pasta, spaghetti, spinach, enriched, dry
- Grains, bulgur, dry
- Grains, triticale flour, whole-grain
- Grains, wheat, durum
- Grains, oat flour, partially debranned
- Pasta, spaghetti, whole-wheat, dry
- Grains, rice, brown, long-grain, dry
- Pasta, macaroni (elbow), whole wheat, dry
- Grains, rice, brown, medium-grain, dry
- Grains, spelt, uncooked
- Grains, kamut, uncooked
- Grains, barley, dry
- Grains, triticale
- Grains, cornmeal (yellow), whole-grain
- Grains, corn, yellow, field, dry
- Grains, wheat, soft red winter
- Grains, rye
- Pasta, corn, dry
- Grains, wheat flour, whole-wheat
- Grains, millet, dry
- Grains, rice flour, brown
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, barley, malt flour
- Grains, barley flour
- Pasta, Japanese noodles, soba, dry
- Grains, wheat, hard white
- Grains, corn flour, yellow, whole-grain
- Grains, wheat, soft white
- Pasta, egg noodles, spinach, enriched, dry
- Grains, wheat, sprouted
- Grains, barley, pearled, dry
- Grains, rye flour, medium
- Pasta, spaghetti, protein-fortified, enriched, dry
- Pasta, macaroni, protein-fortified, enriched, dry
- Grains, amaranth, cooked
- Grains, corn bran, crude
- Grains, quinoa, cooked
- Pasta, fresh-refrigerated, spinach, as purchased
- Pasta, spaghetti, spinach, enriched, cooked
- Grains, barley, malt extract, dried
- Pasta, egg noodles, unenriched, dry
- Grains, sorghum, flour
- Grains, kamut, cooked
- Pasta, macaroni (elbow), unenriched, dry
- Pasta, spaghetti, unenriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Pasta, Chinese noodles, chow mein
- Grains, buckwheat groats, roasted, cooked
- Grains, teff, cooked
- Grains, spelt, cooked
- Grains, semolina
- Pasta, macaroni (spirals), vegetable, enriched, dry
- Pasta, fresh-refrigerated, plain, as purchased
- Grains, millet, cooked
- Grains, rice, brown, medium-grain, cooked
- Grains, couscous, dry
- Grains, rice, brown, long-grain, cooked
- Grains, wheat flour, white, bread flour
- Grains, oat bran, cooked
- Grains, rice, white with pasta and seasonings, dry
- Pasta, corn, cooked
- Grains, rice, white, medium-grain, dry
- Grains, cornmeal (yellow), degermed
- Grains, rice flour, white
- Grains, bulgur, cooked
- Grains, rice, wild, cooked
- Pasta, spaghetti, protein-fortified, enriched, cooked
- Pasta, macaroni, protein-fortified, enriched, cooked
- Pasta, macaroni (elbow), whole wheat, cooked
- Grains, wheat flour, white, all purpose, unbleached
- Pasta, Japanese noodles, somen, dry
- Grains, rice, white, long-grain, parboiled, dry
- Grains, wheat flour, white, cake flour
- Grains, rice, white, long-grain, regular, dry
- Cereal, amaranth, flakes
- Wheat, vital wheat gluten
- Pasta, egg noodles, spinach, enriched, cooked
- Pasta, fresh-refrigerated, spinach, cooked
- Grains, rice, white, short-grain, dry
- Grains, barley, pearled, cooked
- Grains, wheat flour, white, all purpose, enriched
- Pasta, egg noodles, enriched, cooked, salted
- Grains, wheat flour, white, tortilla mix
- Noodles, crunchy, Chinese restaurant
- Pasta, macaroni (spirals), vegetable, enriched, cooked
- Grains, wheat flour, white, self-rising
- Per 100g
- 781 mg
- 611 mg
- 264.64 mg
- 251 mg
- 248 mg
- 248 mg
- 239 mg
- 235 mg
- 231 mg
- 221 mg
- 213.47 mg
- 184 mg
- 177 mg
- 177 mg
- 174 mg
- 164 mg
- 153 mg
- 144 mg
- 144 mg
- 143 mg
- 143 mg
- 143 mg
- 143 mg
- 136 mg
- 134 mg
- 133 mg
- 130 mg
- 127 mg
- 127 mg
- 126 mg
- 121 mg
- 119 mg
- 116.2 mg
- 114 mg
- 112 mg
- 110 mg
- 97 mg
- 96 mg
- 95 mg
- 93 mg
- 93 mg
- 90 mg
- 82 mg
- 82 mg
- 79 mg
- 75 mg
- 65 mg
- 65 mg
- 65 mg
- 64 mg
- 64 mg
- 63 mg
- 62 mg
- 62 mg
- 58 mg
- 56 mg
- 56 mg
- 53 mg
- 53 mg
- 53 mg
- 52 mg
- 51 mg
- 50 mg
- 49 mg
- 47 mg
- 46 mg
- 46 mg
- 44 mg
- 44 mg
- 44 mg
- 43 mg
- 42.56 mg
- 40 mg
- 40 mg
- 36 mg
- 35 mg
- 35 mg
- 35 mg
- 32 mg
- 32 mg
- 30 mg
- 30 mg
- 30 mg
- 29.07 mg
- 28 mg
- 27 mg
- 26.36 mg
- 25 mg
- 25 mg
- 25 mg
- 24 mg
- 24 mg
- 23 mg
- 22 mg
- 22 mg
- 21 mg
- 21 mg
- 21 mg
- 19 mg
- 19 mg
Other foods high in Magnesium
- Dairy products and Eggs high in Magnesium
- Vegetables high in Magnesium
- Cereals, Pasta and Baked products high in Magnesium
- Poultry products high in Magnesium
- Finfish and Shellfish products high in Magnesium
- Beef, Pork, Lamb and meat high in Magnesium
- Fruits and Juices high in Magnesium
- Nuts, Seeds and Spices high in Magnesium
- Back to all foods high in Magnesium