Vegetables high in Iron
Iron is a nutriment that can be found in vegetables. Consume regularly parsley, seaweed or even chives to reach the recommended daily dose. Find below the ranking of vegetables highest in Iron.
List of Vegetables highest in Iron
- Parsley, freeze-dried
- Seaweed, spirulina, dried
- Seaweed, agar, dried
- Chives, freeze-dried
- Soybeans, dry, raw
- Soy protein isolate (prepared with potassium)
- Soy protein isolate (prepared with sodium)
- Soy meal, defatted, raw
- Beans, winged (goa beans), dry, raw
- Seaweed, dulse (laver, nori), dried
- Beans, white, flour
- Pepper, ancho, dried
- Moth beans, raw
- Soy protein concentrate (prepared with acid and water...
- Soy protein concentrate (prepared with alcohol)
- Beans, white, raw
- Pepper, sweet, green, freeze-dried
- Black-eyed peas (cowpeas), catjang, raw
- Pepper, pasilla, dried
- Lentils, flour
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Beans, kidney, light red, raw
- Soy flour, defatted
- Tomato, sun-dried
- Seaweed, irishmoss, raw
- Beans, black turtle, raw
- Beans, yardlong, raw
- Soybean, fermented products, natto
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Soy flour, low fat
- Beans, kidney, all types, raw
- Lemon grass (citronella), raw
- Celery flakes, dried
- Papad (papadum)
- Beans, small white, raw
- Leeks (bulb and lower-leaf portion), freeze-dried
- Beans, mungo, raw
- Lentils, pink, raw
- Lentils, raw
- Beans, lima, dry, large, raw
- Potato, skin, baked
- Beans, yellow, raw
- Beans, pink, raw
- Beans, mung (green gram), raw
- Radish, oriental (daikon), dried
- Broadbeans (fava beans), dry, raw
- Beans, kidney, dark red, raw
- Soy flour, full-fat, raw
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Parsley, fresh
- Beans, lima, dry, baby, raw
- Jew's ear (cloud or wood ear, pepeao), dried
- Potato, boiled with skin, skin only
- Pepper, red, hot chili, sun-dried
- Shallot, freeze-dried
- Potato, skin, cooked in skin, microwaved
- Mushrooms, fungi, Cloud ears, dried
- Soy flour, full-fat, roasted
- Soybean, curd cheese
- Beans, navy, raw
- Beans, great northern, raw
- Tofu, regular; medium firm or firm, raw (prepared with...
- Beans, black, flour
- Peas, pigeon (red gram), raw
- Soybeans, dry, boiled, salted
- Kanpyo (dried gourd strips)
- Beans, hyacinth, raw
- Beans, pinto, raw
- Beans, black, raw
- Beans, cranberry (roman), raw
- Beans, adzuki, raw
- Tofu, fried
- Tofu, fried (prepared with calcium sulfate)
- Chickpea flour (besan)
- Jute, potherb, raw
- Peanut flour, low-fat
- Peanuts, all types, raw
- Beans, hyacinth, boiled, salted
- Tomato powder
- Peas, split, raw
- Lupins, raw
- Beans, winged (goa beans), dry, boiled, with salt
- Winged beans (goa bean) leaves, raw
- Horseradish-tree, leafy tips, raw
- Soybeans, dry, roasted
- Carrot, dehydrated
- Peanuts, Spanish, raw
- Soybean kernels, roasted, salted
- Meatless, chicken, breaded, fried
- Chrysanthemum, garland, boiled, drained
- Meatless, sausage
- Beans, white, boiled, salted
- Yeast extract spread
- Borage, boiled, drained
- Agave, dried
- Spinach, boiled, drained
- Soybeans, green (edamame), raw
- Agave, cooked
- Potato, mashed, dehydrated, granules with milk
- Tomato, sauce, spanish style, canned
- Per 100g
- 53.9 mg
- 28.5 mg
- 21.4 mg
- 20 mg
- 15.7 mg
- 14.5 mg
- 14.5 mg
- 13.7 mg
- 13.44 mg
- 11.22 mg
- 11.15 mg
- 10.93 mg
- 10.85 mg
- 10.78 mg
- 10.78 mg
- 10.44 mg
- 10.4 mg
- 9.95 mg
- 9.83 mg
- 9.79 mg
- 9.73 mg
- 9.35 mg
- 9.24 mg
- 9.09 mg
- 8.9 mg
- 8.7 mg
- 8.61 mg
- 8.6 mg
- 8.27 mg
- 8.2 mg
- 8.2 mg
- 8.17 mg
- 7.83 mg
- 7.8 mg
- 7.73 mg
- 7.6 mg
- 7.57 mg
- 7.56 mg
- 7.54 mg
- 7.51 mg
- 7.04 mg
- 7.01 mg
- 6.77 mg
- 6.74 mg
- 6.73 mg
- 6.7 mg
- 6.69 mg
- 6.37 mg
- 6.24 mg
- 6.2 mg
- 6.19 mg
- 6.14 mg
- 6.07 mg
- 6.04 mg
- 6 mg
- 5.94 mg
- 5.88 mg
- 5.82 mg
- 5.6 mg
- 5.49 mg
- 5.47 mg
- 5.36 mg
- 5.34 mg
- 5.23 mg
- 5.14 mg
- 5.12 mg
- 5.1 mg
- 5.07 mg
- 5.02 mg
- 5 mg
- 4.98 mg
- 4.87 mg
- 4.87 mg
- 4.86 mg
- 4.76 mg
- 4.74 mg
- 4.58 mg
- 4.58 mg
- 4.56 mg
- 4.43 mg
- 4.36 mg
- 4.33 mg
- 4 mg
- 4 mg
- 3.95 mg
- 3.93 mg
- 3.91 mg
- 3.9 mg
- 3.83 mg
- 3.74 mg
- 3.72 mg
- 3.7 mg
- 3.7 mg
- 3.64 mg
- 3.64 mg
- 3.57 mg
- 3.55 mg
- 3.55 mg
- 3.5 mg
- 3.48 mg
Other foods high in Iron
- Dairy products and Eggs high in Iron
- Vegetables high in Iron
- Cereals, Pasta and Baked products high in Iron
- Poultry products high in Iron
- Finfish and Shellfish products high in Iron
- Beef, Pork, Lamb and meat high in Iron
- Fruits and Juices high in Iron
- Nuts, Seeds and Spices high in Iron
- Back to all foods high in Iron