Vegetables high in Iron
Iron is a nutriment that can be found in vegetables. Consume regularly parsley, seaweed or even chives to reach the recommended daily dose. Find below the ranking of vegetables highest in Iron.
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List of Vegetables highest in Iron
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- Parsley, freeze-dried
- Seaweed, spirulina, dried
- Seaweed, agar, dried
- Chives, freeze-dried
- Soybeans, dry, raw
- Soy protein isolate (prepared with potassium)
- Soy protein isolate (prepared with sodium)
- Soy meal, defatted, raw
- Beans, winged (goa beans), dry, raw
- Seaweed, dulse (laver, nori), dried
- Beans, white, flour
- Pepper, ancho, dried
- Moth beans, raw
- Soy protein concentrate (prepared with acid and water...
- Soy protein concentrate (prepared with alcohol)
- Beans, white, raw
- Pepper, sweet, green, freeze-dried
- Black-eyed peas (cowpeas), catjang, raw
- Pepper, pasilla, dried
- Lentils, flour
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Beans, kidney, light red, raw
- Soy flour, defatted
- Tomato, sun-dried
- Seaweed, irishmoss, raw
- Beans, black turtle, raw
- Beans, yardlong, raw
- Soybean, fermented products, natto
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Soy flour, low fat
- Beans, kidney, all types, raw
- Lemon grass (citronella), raw
- Celery flakes, dried
- Papad (papadum)
- Beans, small white, raw
- Leeks (bulb and lower-leaf portion), freeze-dried
- Beans, mungo, raw
- Lentils, pink, raw
- Lentils, raw
- Beans, lima, dry, large, raw
- Potato, skin, baked
- Beans, yellow, raw
- Beans, pink, raw
- Beans, mung (green gram), raw
- Radish, oriental (daikon), dried
- Broadbeans (fava beans), dry, raw
- Beans, kidney, dark red, raw
- Soy flour, full-fat, raw
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Parsley, fresh
- Beans, lima, dry, baby, raw
- Jew's ear (cloud or wood ear, pepeao), dried
- Potato, boiled with skin, skin only
- Pepper, red, hot chili, sun-dried
- Shallot, freeze-dried
- Potato, skin, cooked in skin, microwaved
- Mushrooms, fungi, Cloud ears, dried
- Soy flour, full-fat, roasted
- Soybean, curd cheese
- Beans, navy, raw
- Beans, great northern, raw
- Tofu, regular; medium firm or firm, raw (prepared with...
- Beans, black, flour
- Peas, pigeon (red gram), raw
- Soybeans, dry, boiled, salted
- Kanpyo (dried gourd strips)
- Beans, hyacinth, raw
- Beans, pinto, raw
- Beans, black, raw
- Beans, cranberry (roman), raw
- Beans, adzuki, raw
- Tofu, fried
- Tofu, fried (prepared with calcium sulfate)
- Chickpea flour (besan)
- Jute, potherb, raw
- Peanut flour, low-fat
- Peanuts, all types, raw
- Beans, hyacinth, boiled, salted
- Tomato powder
- Peas, split, raw
- Lupins, raw
- Beans, winged (goa beans), dry, boiled, with salt
- Winged beans (goa bean) leaves, raw
- Horseradish-tree, leafy tips, raw
- Soybeans, dry, roasted
- Carrot, dehydrated
- Peanuts, Spanish, raw
- Soybean kernels, roasted, salted
- Meatless, chicken, breaded, fried
- Chrysanthemum, garland, boiled, drained
- Meatless, sausage
- Beans, white, boiled, salted
- Yeast extract spread
- Borage, boiled, drained
- Agave, dried
- Spinach, boiled, drained
- Soybeans, green (edamame), raw
- Agave, cooked
- Potato, mashed, dehydrated, granules with milk
- Tomato, sauce, spanish style, canned
- Per 100g
- 53.9 mg
- 28.5 mg
- 21.4 mg
- 20 mg
- 15.7 mg
- 14.5 mg
- 14.5 mg
- 13.7 mg
- 13.44 mg
- 11.22 mg
- 11.15 mg
- 10.93 mg
- 10.85 mg
- 10.78 mg
- 10.78 mg
- 10.44 mg
- 10.4 mg
- 9.95 mg
- 9.83 mg
- 9.79 mg
- 9.73 mg
- 9.35 mg
- 9.24 mg
- 9.09 mg
- 8.9 mg
- 8.7 mg
- 8.61 mg
- 8.6 mg
- 8.27 mg
- 8.2 mg
- 8.2 mg
- 8.17 mg
- 7.83 mg
- 7.8 mg
- 7.73 mg
- 7.6 mg
- 7.57 mg
- 7.56 mg
- 7.54 mg
- 7.51 mg
- 7.04 mg
- 7.01 mg
- 6.77 mg
- 6.74 mg
- 6.73 mg
- 6.7 mg
- 6.69 mg
- 6.37 mg
- 6.24 mg
- 6.2 mg
- 6.19 mg
- 6.14 mg
- 6.07 mg
- 6.04 mg
- 6 mg
- 5.94 mg
- 5.88 mg
- 5.82 mg
- 5.6 mg
- 5.49 mg
- 5.47 mg
- 5.36 mg
- 5.34 mg
- 5.23 mg
- 5.14 mg
- 5.12 mg
- 5.1 mg
- 5.07 mg
- 5.02 mg
- 5 mg
- 4.98 mg
- 4.87 mg
- 4.87 mg
- 4.86 mg
- 4.76 mg
- 4.74 mg
- 4.58 mg
- 4.58 mg
- 4.56 mg
- 4.43 mg
- 4.36 mg
- 4.33 mg
- 4 mg
- 4 mg
- 3.95 mg
- 3.93 mg
- 3.91 mg
- 3.9 mg
- 3.83 mg
- 3.74 mg
- 3.72 mg
- 3.7 mg
- 3.7 mg
- 3.64 mg
- 3.64 mg
- 3.57 mg
- 3.55 mg
- 3.55 mg
- 3.5 mg
- 3.48 mg