Dairy products and Eggs high in Iron

If you need Iron you can find it in foods like dairy products and eggs. You can for example consume egg, egg substitute, cheese, or even egg benedict. Just below you will see the dairy products and eggs that contain the most Iron.

List of Dairy products and Eggs highest in Iron

Per 100g
8.28 mg
4.1 mg
3.85 mg
3.65 mg
3.64 mg
3.16 mg
2.15 mg
2.1 mg
1.98 mg
1.9 mg
1.39 mg
1.28 mg
1.24 mg
1.18 mg
1.15 mg
1.15 mg
1.13 mg
1.09 mg
1.06 mg
0.91 mg
0.9 mg
0.88 mg
0.84 mg
0.77 mg
0.76 mg
0.72 mg
0.72 mg
0.72 mg
0.7 mg
0.68 mg
0.65 mg
0.64 mg
0.64 mg
0.63 mg
0.61 mg
0.59 mg
0.56 mg
0.56 mg
0.52 mg
0.52 mg
0.52 mg
0.51 mg
0.5 mg
0.49 mg
0.47 mg
0.47 mg
0.44 mg
0.44 mg
0.44 mg
0.43 mg
0.43 mg
0.43 mg
0.42 mg
0.42 mg
0.42 mg
0.41 mg
0.41 mg
0.39 mg
0.39 mg
0.38 mg
0.38 mg
0.35 mg
0.33 mg
0.33 mg
0.33 mg
0.32 mg
0.32 mg
0.31 mg
0.31 mg
0.3 mg
0.29 mg
0.28 mg
0.27 mg
0.25 mg
0.24 mg
0.24 mg
0.24 mg
0.24 mg
0.23 mg
0.23 mg
0.23 mg
0.23 mg
0.23 mg
0.22 mg
0.21 mg
0.2 mg
0.2 mg
0.19 mg
0.19 mg
0.19 mg
0.19 mg
0.17 mg
0.17 mg
0.17 mg
0.16 mg
0.16 mg
0.15 mg
0.15 mg
0.14 mg
0.14 mg

Dairy products and Eggs high in Iron

List of Dairy products and Eggs highest in Iron

Other foods high in Iron