Nuts, Seeds and Spices high in Iron

Iron is a nutriment that can be found in nuts, seeds and spices. Consume regularly spices, seeds or even spices to reach the recommended daily dose. Find below the ranking of nuts, seeds and spices highest in Iron.

List of Nuts, Seeds and Spices highest in Iron

Per 100g
123.6 mg
97.86 mg
87.47 mg
82.71 mg
66.36 mg
48.78 mg
44.9 mg
43 mg
42.46 mg
42 mg
41.42 mg
37.88 mg
36.96 mg
36.8 mg
35.3 mg
33.53 mg
32.3 mg
31.95 mg
29.59 mg
29.25 mg
28.86 mg
28.12 mg
23.59 mg
19.71 mg
19.2 mg
18.54 mg
17.45 mg
16.33 mg
16.32 mg
16.23 mg
15.17 mg
14.76 mg
14.55 mg
14.55 mg
14.31 mg
14.3 mg
14.25 mg
13.97 mg
13.9 mg
13.35 mg
12.66 mg
11.87 mg
11.52 mg
11.1 mg
9.76 mg
9.21 mg
8.95 mg
8.82 mg
8.68 mg
8.5 mg
8.32 mg
8.07 mg
7.8 mg
7.78 mg
7.28 mg
7.06 mg
6.81 mg
6.75 mg
6.68 mg
6.65 mg
6.62 mg
6.59 mg
6.36 mg
6.35 mg
6.05 mg
5.65 mg
5.53 mg
5.4 mg
5.3 mg
5.25 mg
5.08 mg
5.03 mg
5 mg
4.92 mg
4.9 mg
4.86 mg
4.75 mg
4.75 mg
4.7 mg
4.6 mg
4.51 mg
4.38 mg
4.28 mg
4.2 mg
4.02 mg
3.92 mg
3.9 mg
3.8 mg
3.72 mg
3.7 mg
3.7 mg
3.7 mg
3.7 mg
3.69 mg
3.68 mg
3.67 mg
3.66 mg
3.53 mg
3.53 mg
3.39 mg

Nuts, Seeds and Spices high in Iron

List of Nuts, Seeds and Spices highest in Iron

Other foods high in Iron