Poultry products high in Iron
The poultry products highest in Iron is rhea. But Iron is also present in chicken, turkey, or even in emu. For more precision, see the ranking below.
List of Poultry products highest in Iron
- Rhea, raw
- Chicken, liver, all classes, cooked, pan-fried
- Chicken, broiler, liver, simmered
- Turkey, all classes, liver, simmered
- Chicken, broiler, giblets, flour coated, fried
- Chicken, broiler, heart, simmered
- Turkey, all classes, giblets, simmered
- Emu, inside drum, cooked, broiled
- Chicken, broiler, giblets, simmered
- Emu, full rump, cooked, broiled
- Chicken, capon, giblets, simmered
- Chicken, stewing, giblets, simmered
- Chicken, roasting, giblets, simmered
- Dove (includes squab), cooked
- Turkey, all classes, heart, simmered
- Emu, top loin, cooked, broiled
- Emu, ground, cooked, pan-broiled
- Turkey, all classes, gizzard, simmered
- Ostrich, oyster, cooked
- Ostrich, inside strip, cooked
- Emu, fan fillet, cooked, broiled
- Duck, duckling, domestic, Pekin, breast, meat only
- Quail, cooked, total edible
- Ostrich, outside strip, cooked
- Ostrich, ground, cooked, pan-broiled
- Ostrich, top loin, cooked
- Duck, young duckling, domestic, White Pekin, breast
- Chicken, broiler, gizzard, simmered
- Ostrich, inside leg, cooked
- Chicken, broiler, neck, meat, fried
- Goose, domesticated, meat only, roasted
- Goose, domesticated, meat and skin, roasted
- Ostrich, tip trimmed, cooked
- Chicken, wing, frozen, glazed, barbecue flavour
- Duck, domesticated, meat only, roasted
- Chicken, broiler, neck, meat, simmered
- Chicken, wing, frozen, glazed, barbecue flavour
- Duck, duckling, domestic, Pekin, leg, meat only, bone...
- Turkey, all classes, neck, meat only, simmered
- Chicken, broiler, neck, meat and skin, simmered
- Turkey, drumstick, smoked, cooked, with skin, bone...
- Poultry food products, turkey sticks, breaded
- Poultry food products, turkey patties, breaded
- Chicken, broiler, neck, meat and skin, batter dipped
- Turkey bacon, cooked
- Duck, duckling, domestic, Pekin, leg, meat and skin
- Chicken, broiler, meat, skin, giblets and neck, flour...
- Chicken, wing, frozen, glazed, barbecue flavour
- Poultry food products, turkey, canned, flaked
- Chicken, capons, meat, skin, giblets and neck, roasted
- Chicken, broiler, meat, skin, giblets and neck, batter...
- Turkey, light or dark meat, smoked, cooked, with skin
- Turkey, light or dark meat, smoked, cooked, skin and...
- Chicken, broiler, meat, skin, giblets and neck, roasted
- Chicken, stewing, dark meat only, stewed
- Chicken, broiler, back, meat and skin, flour coated
- Chicken, ground, lean, cooked
- Chicken, roasting, meat, skin, giblets and neck
- Poultry food products, chicken, canned, flaked
- Chicken, broiler, meat, skin, giblets and neck, stewed
- Chicken, broiler, dark meat and skin, flour coated
- Chicken, capon, meat and skin, roasted
- Chicken, broiler, thigh, meat and skin, flour coated
- Turkey, wing, smoked, cooked, with skin, bone removed
- Chicken, broiler, thigh, meat and skin, batter dipped
- Per 100g
- 15 mg
- 12.88 mg
- 11.63 mg
- 10.7 mg
- 10.32 mg
- 9.03 mg
- 7.71 mg
- 7.27 mg
- 7.04 mg
- 6.89 mg
- 6.8 mg
- 6.44 mg
- 6.09 mg
- 5.91 mg
- 5.2 mg
- 5.07 mg
- 5.01 mg
- 4.95 mg
- 4.9 mg
- 4.8 mg
- 4.56 mg
- 4.49 mg
- 4.43 mg
- 4.3 mg
- 3.43 mg
- 3.31 mg
- 3.26 mg
- 3.19 mg
- 3.12 mg
- 2.98 mg
- 2.87 mg
- 2.83 mg
- 2.79 mg
- 2.74 mg
- 2.7 mg
- 2.63 mg
- 2.41 mg
- 2.33 mg
- 2.3 mg
- 2.3 mg
- 2.3 mg
- 2.2 mg
- 2.2 mg
- 2.15 mg
- 2.11 mg
- 2.08 mg
- 1.99 mg
- 1.97 mg
- 1.86 mg
- 1.79 mg
- 1.79 mg
- 1.79 mg
- 1.78 mg
- 1.66 mg
- 1.64 mg
- 1.62 mg
- 1.61 mg
- 1.61 mg
- 1.58 mg
- 1.53 mg
- 1.5 mg
- 1.49 mg
- 1.49 mg
- 1.46 mg
- 1.45 mg
Other foods high in Iron
- Dairy products and Eggs high in Iron
- Vegetables high in Iron
- Cereals, Pasta and Baked products high in Iron
- Poultry products high in Iron
- Finfish and Shellfish products high in Iron
- Beef, Pork, Lamb and meat high in Iron
- Fruits and Juices high in Iron
- Nuts, Seeds and Spices high in Iron
- Back to all foods high in Iron