Fruits and Juices high in Iron
If you need Iron you can find it in foods like fruits and juices. You can for example consume apricots, peach, longan, or even prune. Just below you will see the fruits and juices that contain the most Iron.
List of Fruits and Juices highest in Iron
- Apricots, dehydrated (low moisture), sulphured
- Peach, dehydrated (low moisture), sulphured, uncooked
- Longan, dried
- Peach, dried halves, sulphured, uncooked
- Prune, dehydrated (low moisture), uncooked
- Olive, ripe, canned, jumbo to super colossal
- Current, zante, dried
- Prune puree
- Tamarind, raw
- Mixed fruit, dried
- Apricot, dried, sulphured, uncooked
- Raisin, seeded
- Persimmon, native, raw
- Apricot, dehydrated (low moisture), sulphured, cooked
- Peach, dehydrated (low moisture), sulphured, cooked
- Rowal, raw
- Pear, dried halves, sulphured, uncooked
- Fig, dried, uncooked
- Apple, dehydrated (low moisture), sulphured, uncooked
- Raisin, seedless (sultana)
- Mulberry, raw
- Jujube, dried
- Raisin, golden seedless
- Lychee, dried
- Abiyuch, raw
- Passion fruit, purple, raw
- Elderberry, raw
- Current, european black, raw
- Apricot, dried, sulphured, cooked, added sugar
- Roselle, raw
- Apple, dried, sulphured, uncooked
- Cherry, sour, red, canned, water pack, solids and...
- Peach, dried halves, sulphured, cooked, no added sugar
- Carissa (natalplum), raw
- Cherry, sour, red, canned, heavy syrup pack, solids...
- Peach, dried halves, sulphured, cooked, added sugar
- Prune juice, canned
- Prune, dehydrated (low moisture), cooked
- Banana, dehydrated or banana powder
- Prune, dried, cooked, added sugar
- Date, domestic, natural and dry
- Pear, dried halves, sulphured, cooked, no added sugar
- Currant, red and white, raw
- Sapote, raw
- Groundcherry, raw
- Cranberry (lingonberry), wild, raw
- Grape, thompson seedless, canned, water pack, solids...
- Pear, dried halves, sulphured, cooked, added sugar
- Grape, thompson seedless, canned, heavy syrup pack
- Apricot, dried, sulphured, cooked without added sugar
- Prune, dried, uncooked
- Apple juice, frozen concentrate, undiluted, added...
- Pineapple juice, frozen concentrate, undiluted
- Apricot, frozen, sweetened
- Date, medjool
- Fig, dried, cooked
- Plum, canned, purple, light syrup pack, solids and...
- Kumquat, raw
- Boysenberry, frozen, unsweetened
- Plum, canned, purple, heavy syrup pack, solids and...
- Sapodilla, raw
- Orange peel, raw
- Orange, with peel, raw
- Lemon peel, raw
- Blackberry, frozen, unsweetened
- Strawberry, frozen, unsweetened
- Persimmon, japanese, dried
- Custard-apple, raw
- Quince, raw
- Mammy-apple, raw
- Lemon, raw, with peel
- Raspberry, raw
- Raspberry, frozen, sweetened
- Blackberry, canned, heavy syrup pack, solids and liquid
- Loganberry, frozen
- Raspberry, wild, raw
- Blackberry, raw
- Apricot, canned whole no skin, extra heavy syrup
- Avocado, raw, california
- Sugar-apple, raw
- Soursop, raw
- Plantain, raw
- Lime, raw
- Lemon, raw, without peel
- Jackfruit, raw
- Strawberry, frozen, sweetened, sliced
- Plantain, cooked
- Cherry, sweet, canned, juice pack, solids and liquid
- Blueberry, wild, frozen
- Avocado, raw, all commercial varieties
- Breadfruit, raw
- Apricot, canned whole no skin, water pack, solids and...
- Cherry sour, red, frozen, unsweetened
- Cranberry, dried, sweetened
- Fruit salad, tropical (pineapple, red and yellow...
- Acerola juice, raw
- Strawberry, canned, heavy syrup pack, solids and liquid
- Grapefruit juice, frozen concentrate, undiluted
- Olive, pickled, canned or bottled, green
- Jujube, raw
- Per 100g
- 6.31 mg
- 5.51 mg
- 5.4 mg
- 4.06 mg
- 3.52 mg
- 3.32 mg
- 3.26 mg
- 2.8 mg
- 2.8 mg
- 2.71 mg
- 2.66 mg
- 2.59 mg
- 2.5 mg
- 2.48 mg
- 2.26 mg
- 2.2 mg
- 2.1 mg
- 2.03 mg
- 2 mg
- 1.88 mg
- 1.85 mg
- 1.8 mg
- 1.79 mg
- 1.7 mg
- 1.61 mg
- 1.6 mg
- 1.6 mg
- 1.54 mg
- 1.52 mg
- 1.48 mg
- 1.4 mg
- 1.37 mg
- 1.31 mg
- 1.31 mg
- 1.3 mg
- 1.2 mg
- 1.18 mg
- 1.17 mg
- 1.15 mg
- 1.04 mg
- 1.02 mg
- 1.02 mg
- 1 mg
- 1 mg
- 1 mg
- 1 mg
- 0.98 mg
- 0.97 mg
- 0.94 mg
- 0.94 mg
- 0.93 mg
- 0.91 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.88 mg
- 0.86 mg
- 0.86 mg
- 0.85 mg
- 0.84 mg
- 0.8 mg
- 0.8 mg
- 0.8 mg
- 0.8 mg
- 0.8 mg
- 0.75 mg
- 0.74 mg
- 0.71 mg
- 0.7 mg
- 0.7 mg
- 0.7 mg
- 0.69 mg
- 0.65 mg
- 0.65 mg
- 0.64 mg
- 0.64 mg
- 0.62 mg
- 0.62 mg
- 0.61 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.59 mg
- 0.58 mg
- 0.58 mg
- 0.58 mg
- 0.55 mg
- 0.54 mg
- 0.54 mg
- 0.53 mg
- 0.53 mg
- 0.52 mg
- 0.5 mg
- 0.49 mg
- 0.49 mg
- 0.49 mg
- 0.48 mg
Other foods high in Iron
- Dairy products and Eggs high in Iron
- Vegetables high in Iron
- Cereals, Pasta and Baked products high in Iron
- Poultry products high in Iron
- Finfish and Shellfish products high in Iron
- Beef, Pork, Lamb and meat high in Iron
- Fruits and Juices high in Iron
- Nuts, Seeds and Spices high in Iron
- Back to all foods high in Iron