Vegetables high in Vitamin B3
Vitamin B3 can be found in a lot of vegetables like yeast extract spread, but also in peanut flour, peanut spread or in peanuts. The ranking of vegetables high in Vitamin B3 just below will give you a complete information.
List of Vegetables highest in Vitamin B3
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- Yeast extract spread
- Peanut flour, defatted, salted
- Peanut spread, lower sugar
- Peanuts, Spanish, raw
- Peanuts, Virginia, oil-roasted
- Peanut butter, smooth, reduced fat
- Peanuts, Valencia, oil-roasted
- Peanuts, all types, oil-roasted
- Mushroom, shiitake, dried
- Peanuts, all types, oil-roasted, salted
- Peanut butter, chunk type, fat and sugar added
- Peanut butter, reduced sodium
- Peanuts, all types, dry roasted
- Peanut butter, natural
- Peanut butter, smooth type, fat and sugar added
- Meatless, sandwich spread
- Peanuts, Valencia, raw
- Seaweed, spirulina, dried
- Meatless, chicken, breaded, fried
- Peanuts, Virginia, raw
- Peanuts, all types, raw
- Meatless, fish sticks
- Vegetarian fillets
- Vegetarian stew
- Peanut flour, low-fat
- Meatless, sausage
- Meatless, luncheon slices
- Parsley, freeze-dried
- Vegetarian meat loaf or patty
- Seaweed, dulse (laver, nori), dried
- Tomato powder
- Tomato, sun-dried
- Pepper, red, hot chili, sun-dried
- Corn, dried, yellow
- Meatless, bacon
- Pepper, sweet, green, freeze-dried
- Pepper, pasilla, dried
- Mushrooms, Maitake, raw
- Carrot, dehydrated
- Pepper, ancho, dried
- Mushrooms, fungi, Cloud ears, dried
- Potato, mashed, flakes without milk, dry
- Mushroom, portabella (portobello), grilled
- Mushroom, enoki, raw
- Chives, freeze-dried
- Mushroom, white, microwaved
- Peanuts, all types, boiled
- Fiddlehead greens (ferns), raw
- Mushroom, oyster, raw
- Potato, mashed, dehydrated, granules without milk
- Celery flakes, dried
- Potato, scalloped, dry mix, unprepared
- Grape leaves, canned
- Mushroom, portabella (portobello), raw
- Mushroom, boiled, drained
- Soy flour, full-fat, raw
- Potato, mashed, dehydrated, granules with milk
- Potato, au gratin, dry mix, unprepared
- Mushroom, white, stir-fried
- Soy sauce (made from soy), tamari
- Mushroom, shiitake, stir-fried
- Mushroom, brown, Italian (crimini), raw
- Veggie / soy burger patty, unprepared
- Tomato, sun-dried, packed in oil, drained
- Onion rings, breaded, frozen, heated in oven
- Mushroom, white, raw
- Potato flour
- Leeks (bulb and lower-leaf portion), freeze-dried
- Winged beans (goa bean) leaves, raw
- Radish, oriental (daikon), dried
- Soy sauce (made with soy and wheat), shoyu, sodium...
- Soy flour, full-fat, roasted
- Fiddlehead greens (ferns), frozen, unprepared
- Potato, french-fried, frozen, restaurant prepared
- Wiener (frankfurter), meatless
- Beans, winged (goa beans), dry, raw
- Peas, mature seeds, sprouted, bean sprouts, raw
- Tomato paste, canned
- Tomato paste, canned, with salt
- Potato, skin, baked
- Beans, kidney, sprouted, bean sprouts, boiled, drained
- Jew's ear (cloud or wood ear, pepeao), dried
- Peas, pigeon (red gram), raw
- Soy flour, low fat
- Beans, kidney, sprouted, bean sprouts, raw
- Kanpyo (dried gourd strips)
- Peas, split, raw
- Radish seeds, sprouted, with seed, raw
- Lentils, flour
- Broadbeans (fava beans), dry, raw
- Soy sauce (made with hydrolyzed vegetable protein)
- Moth beans, raw
- Black-eyed peas (cowpeas), catjang, raw
- Potato, french-fried, frozen, extruded, heated in oven
- Soybean, fermented products, tempeh (tempe)
- Beans, adzuki, raw
- Soy flour, defatted
- Lentils, raw
- Soy meal, defatted, raw
- Meatless, meatballs
- Per 100g
- 97 mg
- 27 mg
- 16.39 mg
- 15.93 mg
- 14.7 mg
- 14.6 mg
- 14.34 mg
- 14.28 mg
- 14.1 mg
- 13.83 mg
- 13.7 mg
- 13.69 mg
- 13.53 mg
- 13.53 mg
- 13.4 mg
- 13 mg
- 12.88 mg
- 12.82 mg
- 12.77 mg
- 12.38 mg
- 12.07 mg
- 12 mg
- 12 mg
- 12 mg
- 11.5 mg
- 11.2 mg
- 11.11 mg
- 10.4 mg
- 10 mg
- 9.16 mg
- 9.13 mg
- 9.05 mg
- 8.67 mg
- 8.25 mg
- 7.56 mg
- 7.4 mg
- 7.18 mg
- 6.59 mg
- 6.57 mg
- 6.4 mg
- 6.27 mg
- 6.26 mg
- 6.26 mg
- 5.9 mg
- 5.9 mg
- 5.35 mg
- 5.26 mg
- 4.98 mg
- 4.96 mg
- 4.77 mg
- 4.64 mg
- 4.53 mg
- 4.51 mg
- 4.49 mg
- 4.46 mg
- 4.32 mg
- 4.2 mg
- 4.06 mg
- 3.99 mg
- 3.95 mg
- 3.87 mg
- 3.8 mg
- 3.75 mg
- 3.63 mg
- 3.61 mg
- 3.61 mg
- 3.51 mg
- 3.5 mg
- 3.47 mg
- 3.4 mg
- 3.36 mg
- 3.29 mg
- 3.26 mg
- 3.25 mg
- 3.14 mg
- 3.09 mg
- 3.09 mg
- 3.08 mg
- 3.07 mg
- 3.07 mg
- 3.02 mg
- 3 mg
- 2.97 mg
- 2.95 mg
- 2.92 mg
- 2.9 mg
- 2.89 mg
- 2.85 mg
- 2.84 mg
- 2.83 mg
- 2.83 mg
- 2.8 mg
- 2.8 mg
- 2.67 mg
- 2.64 mg
- 2.63 mg
- 2.61 mg
- 2.61 mg
- 2.59 mg
- 2.5 mg