Cereals, Pasta and Baked products high in Vitamin B3
The cereals, pasta and baked products highest in Vitamin B3 is grains. But Vitamin B3 is also present in pasta, cereal, or even in noodles. For more precision, see the ranking below.
List of Cereals, Pasta and Baked products highest in Vitamin B3
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- Grains, rice bran, crude
- Grains, wheat bran, crude
- Grains, corn flour, masa, yellow, U.S. enriched
- Grains, barley, malt extract, dried
- Pasta, spaghetti, protein-fortified, enriched, dry
- Grains, buckwheat
- Grains, rice, white with pasta and seasonings, dry
- Grains, spelt, uncooked
- Grains, wheat germ, crude
- Grains, wheat, durum
- Grains, rice, wild, dry
- Pasta, spaghetti, spinach, enriched, dry
- Pasta, egg noodles, spinach, enriched, dry
- Pasta, macaroni (spirals), vegetable, enriched, dry
- Pasta, macaroni, protein-fortified, enriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Grains, kamut, uncooked
- Grains, rice flour, brown
- Grains, wheat flour, white, cake flour
- Grains, barley flour
- Grains, buckwheat flour, whole-groat
- Grains, wheat flour, white, all purpose, unbleached
- Pasta, Chinese noodles, chow mein
- Grains, wheat flour, white, all purpose, bleached
- Grains, wheat, hard red spring
- Grains, barley, malt flour
- Grains, wheat, hard red winter
- Grains, wheat flour, white, high gluten
- Grains, rice, white, long-grain, parboiled, dry
- Grains, buckwheat groats, roasted, dry
- Pasta, spaghetti, whole-wheat, dry
- Pasta, macaroni (elbow), whole wheat, dry
- Grains, bulgur, dry
- Grains, rice, brown, long-grain, dry
- Grains, wheat flour, whole-wheat
- Grains, wheat, soft red winter
- Grains, millet, dry
- Grains, barley, dry
- Grains, wheat, hard white
- Grains, rice, brown, medium-grain, dry
- Grains, rye flour, dark
- Grains, rye
- Grains, rice, white, long-grain, precooked or instant
- Grains, cornmeal (yellow), whole-grain
- Grains, corn, yellow, field, dry
- Grains, couscous, dry
- Pasta, fresh-refrigerated, spinach, as purchased
- Grains, teff, uncooked
- Pasta, fresh-refrigerated, plain, as purchased
- Grains, semolina
- Pasta, Japanese noodles, soba, dry
- Grains, wheat, sprouted
- Grains, quinoa, flour
- Grains, sorghum
- Grains, triticale flour, whole-grain
- Grains, sorghum, flour
- Grains, kamut, cooked
- Grains, corn bran, crude
- Grains, corn flour, degermed, unenriched, yellow
- Pasta, egg noodles, spinach, enriched, cooked
- Cereal, amaranth, flakes
- Grains, corn flour, blue, whole-grain
- Grains, rice flour, white
- Grains, spelt, cooked
- Noodles, crunchy, Chinese restaurant
- Pasta, macaroni, protein-fortified, enriched, cooked
- Pasta, macaroni (elbow), enriched, cooked
- Pasta, corn, dry
- Grains, rice, white, long-grain, parboiled, cooked
- Pasta, egg noodles, cooked, enriched
- Pasta, macaroni (spirals), vegetable, enriched, cooked
- Grains, rice, white, glutinous, flour
- Pasta, egg noodles, unenriched, dry
- Grains, barley, pearled, cooked
- Grains, corn flour, yellow, whole-grain
- Grains, rice, white with pasta and seasonings, cooked
- Pasta, spaghetti, protein-fortified, enriched, cooked
- Grains, rye flour, medium
- Pasta, macaroni (elbow), unenriched, dry
- Pasta, spaghetti, unenriched, dry
- Grains, rice, white, short-grain, dry
- Grains, quinoa, dry
- Grains, oat flour, partially debranned
- Grains, triticale
- Pasta, made without egg, homemade, cooked
- Grains, millet, cooked
- Grains, rice, brown, medium-grain, cooked
- Grains, oat flour, whole-grain
- Grains, rice, wild, cooked
- Grains, amaranth, flour
- Pasta, made with egg, homemade, cooked
- Grains, rice, white, long-grain, precooked or instant
- Pasta, fresh-refrigerated, spinach, cooked
- Grains, bulgur, cooked
- Grains, cornmeal (yellow), degermed
- Pasta, fresh-refrigerated, plain, cooked
- Grains, couscous, cooked
- Grains, oats
- Grains, buckwheat groats, roasted, cooked
- Grains, oat bran, dry
- Per 100g
- 34 mg
- 13.58 mg
- 9.84 mg
- 9.8 mg
- 7.65 mg
- 7.02 mg
- 7.01 mg
- 6.84 mg
- 6.81 mg
- 6.74 mg
- 6.73 mg
- 6.7 mg
- 6.7 mg
- 6.7 mg
- 6.7 mg
- 6.7 mg
- 6.35 mg
- 6.34 mg
- 6.33 mg
- 6.27 mg
- 6.15 mg
- 6.07 mg
- 5.95 mg
- 5.84 mg
- 5.71 mg
- 5.64 mg
- 5.46 mg
- 5.3 mg
- 5.14 mg
- 5.14 mg
- 5.13 mg
- 5.13 mg
- 5.11 mg
- 5.09 mg
- 4.93 mg
- 4.8 mg
- 4.72 mg
- 4.6 mg
- 4.38 mg
- 4.31 mg
- 4.27 mg
- 4.27 mg
- 4.2 mg
- 3.63 mg
- 3.63 mg
- 3.49 mg
- 3.46 mg
- 3.36 mg
- 3.35 mg
- 3.31 mg
- 3.21 mg
- 3.09 mg
- 2.98 mg
- 2.93 mg
- 2.86 mg
- 2.83 mg
- 2.75 mg
- 2.74 mg
- 2.66 mg
- 2.61 mg
- 2.61 mg
- 2.6 mg
- 2.59 mg
- 2.57 mg
- 2.52 mg
- 2.44 mg
- 2.44 mg
- 2.43 mg
- 2.31 mg
- 2.14 mg
- 2.13 mg
- 2.11 mg
- 2.1 mg
- 2.06 mg
- 1.9 mg
- 1.78 mg
- 1.75 mg
- 1.73 mg
- 1.7 mg
- 1.7 mg
- 1.6 mg
- 1.52 mg
- 1.47 mg
- 1.43 mg
- 1.34 mg
- 1.33 mg
- 1.33 mg
- 1.3 mg
- 1.29 mg
- 1.29 mg
- 1.26 mg
- 1.2 mg
- 1.01 mg
- 1 mg
- 1 mg
- 0.99 mg
- 0.98 mg
- 0.96 mg
- 0.94 mg
- 0.93 mg