Dairy products and Eggs high in Vitamin B3
Vitamin B3 is a nutriment that can be found in dairy products and eggs. Consume regularly cheese, egg benedict or even whey to reach the recommended daily dose. Find below the ranking of dairy products and eggs highest in Vitamin B3 .
List of Dairy products and Eggs highest in Vitamin B3
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- Cheese, goat, hard, (less than 35% water, 36% M.F.)
- Egg Benedict
- Cheese, processed spread, cheddar, with skim milk
- Whey, sweet, dry
- Whey, acid, dry
- Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
- Cheese, blue
- Cheese, feta
- Milk, dry, skim, powder, regular
- Cheese spread, cream cheese base
- Egg, chicken, white, dried
- Cheese, gjetost
- Cheese, roquefort (blue)
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Egg, chicken, white, pan dried, flakes
- Milk, dry whole
- Cheese, camembert
- Egg substitute, powder
- Yogourt parfait, with berries and granola
- Cheese, goat, soft, (more than 55% water, 21% M.F.)
- Egg, chicken, omelet, with cheese
- Milk, fluid, sheep, whole
- Cheese, brie
- Dessert topping (non dairy), fat free, Reddi Wip
- Egg, chicken, dried, whole
- Milk, fluid, goat, enriched, whole
- Egg, chicken, dried, whole, stabilized
- Cheese, cream, fat free
- Yogourt, chocolate, fat free
- Milk, condensed, sweetened, canned
- Cheese, neufchatel
- Cheese, processed, cheddar, fat free
- Cheese, tilsit, with whole milk
- Cheese sauce, homemade
- Egg, duck, whole, fresh, raw
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.
- Cheese fondue
- Egg, goose, whole, fresh, raw
- Milk, evaporated, partly skimmed, canned, undiluted
- Cheese, Mexican, queso asadero
- Cheese, caraway
- Cheese, processed, cheddar, reduced fat
- Milk, fluid, human (breast milk), whole, mature
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
- Milk, fluid, chocolate, partly skimmed, 2% M.F.
- Cheese, limburger
- Cheese, provolone
- Cheese, provolone, reduced fat
- Cheese, cottage, less than 0.1% M.F.
- Egg, chicken, white, fresh or frozen, raw
- Cheese, Mexican, queso chihuahua
- Egg, quail, whole, fresh, raw
- Cheese, fontina
- Cheese, cottage, creamed with fruit
- Cheese food, imitation
- Egg, chicken, white, fresh or frozen, cooked
- Cheese, cream
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
- Egg substitute, frozen (yolk replaced), cooked
- Egg substitute, frozen (yolk replaced)
- Cheese, processed food, cheddar
- Chocolate syrup, thin type, whole milk added
- Cheese, processed spread, cheddar
- Cheese, cottage, 1% M.F., lactose reduced
- Cheese, cheddar, imitation
- Cheese, cottage, 1% M.F., unsalted
- Milk, fluid, chocolate, partly skimmed, 1% M.F.
- Cheese, cream, light
- Yogourt, beverage, YOP, YOPLAIT
- Yogourt, plain, less than 1% M.F.
- Egg, chicken, whole, fried
- Cheese, mozzarella, nonfat
- Cheese, brick
- Chocolate syrup, thin type, 2% M.F. milk added
- Egg, chicken, whole, fresh or frozen, raw
- Yogourt, stirred or swiss style, plain
- Yogourt, plain, 1% to 2% M.F.
- Cheese, parmesan, dry grated
- Egg, chicken, whole, boiled in shell, hard-cooked
- Egg substitute, liquid
- Cheese, cottage, (2% M.F.)
- Yogourt, coffee and vanilla flavours, 1.9% M.F.
- Cheese, gruyere
- Yogourt, fruit, stirred/swiss style
- Yogourt, fruit bottom, more than 4% M.F.
- Cheese, mozzarella, partially skim, (52% water, 16.5%...
- Yogourt, stirred or swiss style, fruit and vanilla...
- Cheese, mozzarella, (52% water, 22.5% M.F.)
- Cheese, ricotta, with whole milk
- Cheese, muenster
- Dessert topping (non dairy), frozen, low fat
- Milk, fluid, buttermilk, cultured, 2% M.F.
- Cheese, muenster, low fat
- Yogourt, fruit variety, fat free
- Cheese, cottage, with vegetables
- Kefir
- Egg, chicken, whole, poached
- Cheese, cottage, creamed (4.5% M.F.)
- Yogourt, fruit bottom, less than 1% M.F.
- Egg, chicken, yolk, dried
- Per 100g
- 2.4 mg
- 1.8 mg
- 1.39 mg
- 1.26 mg
- 1.16 mg
- 1.15 mg
- 1.02 mg
- 0.99 mg
- 0.95 mg
- 0.95 mg
- 0.87 mg
- 0.81 mg
- 0.73 mg
- 0.71 mg
- 0.68 mg
- 0.65 mg
- 0.63 mg
- 0.57 mg
- 0.54 mg
- 0.43 mg
- 0.43 mg
- 0.42 mg
- 0.38 mg
- 0.36 mg
- 0.31 mg
- 0.28 mg
- 0.26 mg
- 0.23 mg
- 0.22 mg
- 0.21 mg
- 0.21 mg
- 0.21 mg
- 0.21 mg
- 0.2 mg
- 0.2 mg
- 0.19 mg
- 0.19 mg
- 0.19 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.18 mg
- 0.17 mg
- 0.16 mg
- 0.16 mg
- 0.16 mg
- 0.16 mg
- 0.16 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.15 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.14 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.13 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.12 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.11 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg
- 0.1 mg