Fruits and Juices high in Vitamin B3
Vitamin B3 is a nutriment that can be found in fruits and juices. Consume regularly peach, apricots or even lychee to reach the recommended daily dose. Find below the ranking of fruits and juices highest in Vitamin B3 .
List of Fruits and Juices highest in Vitamin B3
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- Peach, dehydrated (low moisture), sulphured, uncooked
- Peach, dried halves, sulphured, uncooked
- Apricots, dehydrated (low moisture), sulphured
- Lychee, dried
- Prune, dehydrated (low moisture), uncooked
- Groundcherry, raw
- Banana, dehydrated or banana powder
- Apricot, dried, sulphured, uncooked
- Prune puree
- Passion fruit juice, yellow, raw
- Peach, dehydrated (low moisture), sulphured, cooked
- Tamarind, raw
- Mixed fruit, dried
- Avocado, raw, california
- Prune, dried, uncooked
- Sapote, raw
- Avocado, raw, all commercial varieties
- Apricot, dehydrated (low moisture), sulphured, cooked
- Current, zante, dried
- Date, medjool
- Peach, dried halves, sulphured, cooked, no added sugar
- Passion fruit, purple, raw
- Passion fruit juice, purple, raw
- Peach, dried halves, sulphured, cooked, added sugar
- Pear, dried halves, sulphured, uncooked
- Rambutan, canned, syrup pack
- Date, domestic, natural and dry
- Blackberry, frozen, unsweetened
- Raisin, golden seedless
- Nectarine, raw
- Raisin, seeded
- Guava, common, raw
- Durian, raw or frozen
- Raspberry, wild, raw
- Longan, dried
- Cranberry, dried, sweetened
- Prune, dehydrated (low moisture), cooked
- Apple, dried, sulphured, uncooked
- Apricot, dried, sulphured, cooked without added sugar
- Soursop, raw
- Pineapple juice, frozen concentrate, undiluted
- Orange peel, raw
- Jujube, raw
- Breadfruit, raw
- Cloudberry (bakeapple), native
- Cranberry (lingonberry), wild, raw
- Sugar-apple, raw
- Prune, canned, heavy syrup pack, solids and liquid
- Apricot, dried, sulphured, cooked, added sugar
- Loganberry, frozen
- Peach, raw
- Rose-apple, raw
- Peach, canned halves or slices, extra light syrup...
- Apricot, frozen, sweetened
- Prune juice, canned
- Grapefruit juice, frozen concentrate, undiluted
- Boysenberry, frozen, unsweetened
- Raisin, seedless (sultana)
- Plantain, cooked
- Melon, cantaloupe, raw
- Prune, dried, cooked, without added sugar
- Orange juice, frozen concentrate, undiluted
- Plantain, raw
- Apple, dehydrated (low moisture), sulphured, uncooked
- Jackfruit, canned, syrup pack
- Prune, dried, cooked, added sugar
- Avocado, raw, florida
- Chokecherry, raw, pitted
- Banana, raw
- Peach, frozen sliced, sweetened
- Blackberry, raw
- Melon balls, frozen (cantaloupe and honeydew)
- Fig, dried, cooked
- Clementine, raw
- Mulberry, raw
- Peach, canned halves or slices, heavy syrup pack
- Peach, canned, heavy syrup, drained
- Blueberry, wild, frozen
- Lychee (litchi), raw
- Mixed fruit (peach, pear, grapes), canned, heavy syrup...
- Guava, strawberry, raw
- Apricot, canned halves with skin, extra light syrup
- Apricot, raw
- Raspberry, raw
- Peach, canned halves or slices, light syrup pack
- Blueberry, wild, raw
- Mango, raw
- Peach, canned halves or slices, juice pack, solids and...
- Cherimoya, raw
- Fruit salad, tropical (pineapple, red and yellow...
- Peach, spiced, canned whole, heavy syrup pack, solids...
- Peach, canned halves or slices, water pack, solids and...
- Blueberry, frozen, unsweetened
- Peach, canned halves or slices, extra heavy syrup...
- Pineapple, raw
- Orange, with peel, raw
- Jujube, dried
- Fruit cocktail (peach, pear, apricot, pineapple
- Elderberry, raw
- Custard-apple, raw
- Per 100g
- 4.83 mg
- 4.38 mg
- 3.58 mg
- 3.1 mg
- 3 mg
- 2.8 mg
- 2.8 mg
- 2.59 mg
- 2.5 mg
- 2.24 mg
- 2.03 mg
- 1.94 mg
- 1.93 mg
- 1.91 mg
- 1.88 mg
- 1.8 mg
- 1.74 mg
- 1.63 mg
- 1.62 mg
- 1.61 mg
- 1.52 mg
- 1.5 mg
- 1.46 mg
- 1.39 mg
- 1.37 mg
- 1.35 mg
- 1.27 mg
- 1.21 mg
- 1.14 mg
- 1.13 mg
- 1.11 mg
- 1.08 mg
- 1.07 mg
- 1.03 mg
- 1 mg
- 0.99 mg
- 0.99 mg
- 0.93 mg
- 0.92 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.88 mg
- 0.87 mg
- 0.85 mg
- 0.84 mg
- 0.81 mg
- 0.8 mg
- 0.8 mg
- 0.8 mg
- 0.79 mg
- 0.77 mg
- 0.77 mg
- 0.77 mg
- 0.76 mg
- 0.73 mg
- 0.72 mg
- 0.72 mg
- 0.69 mg
- 0.68 mg
- 0.68 mg
- 0.68 mg
- 0.67 mg
- 0.67 mg
- 0.67 mg
- 0.65 mg
- 0.65 mg
- 0.64 mg
- 0.64 mg
- 0.64 mg
- 0.62 mg
- 0.61 mg
- 0.61 mg
- 0.61 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.6 mg
- 0.59 mg
- 0.59 mg
- 0.58 mg
- 0.58 mg
- 0.57 mg
- 0.56 mg
- 0.54 mg
- 0.52 mg
- 0.52 mg
- 0.52 mg
- 0.5 mg
- 0.5 mg
- 0.5 mg
- 0.5 mg
- 0.5 mg
- 0.5 mg