Vegetables high in Copper
Vegetables high in Copper include seaweed and mushroom, but Copper can also be found in jew's ear (cloud or wood ear, in soy flour or even in beans. All the vegetables highest in Copper are listed below.
List of Vegetables highest in Copper
-
- Seaweed, spirulina, dried
- Mushroom, shiitake, dried
- Jew's ear (cloud or wood ear, pepeao), dried
- Soy flour, defatted
- Soy flour, full-fat, raw
- Beans, winged (goa beans), dry, raw
- Soy flour, full-fat, roasted
- Peanut flour, low-fat
- Soy meal, defatted, raw
- Vermicelli, made from soy, dry
- Grape leaves, canned
- Peanut flour, defatted, salted
- Soybeans, dry, raw
- Seaweed, dulse (laver, nori), dried
- Radish, oriental (daikon), dried
- Soy flour, low fat
- Soy protein isolate (prepared with potassium)
- Soy protein isolate (prepared with sodium)
- Tomato, sun-dried
- Pepper, sweet, green, freeze-dried
- Winged beans (goa bean) tuber, raw
- Beans, hyacinth, raw
- Lentils, pink, raw
- Peanuts, all types, oil-roasted
- Peanuts, Virginia, oil-roasted
- Tomato powder
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Peanuts, Valencia, raw
- Peanuts, all types, raw
- Peanuts, Virginia, raw
- Beans, kidney, light red, raw
- Beans, adzuki, raw
- Soybeans, dry, roasted
- Black-eyed peas (cowpeas), catjang, raw
- Peas, pigeon (red gram), raw
- Beans, white, flour
- Vermicelli, made from soy, cooked
- Lupins, raw
- Beans, black turtle, raw
- Papad (papadum)
- Beans, white, raw
- Beans, mungo, raw
- Soy protein concentrate (prepared with acid and water...
- Soy protein concentrate (prepared with alcohol)
- Beans, kidney, all types, raw
- Beans, mung (green gram), raw
- Meatless, fish sticks
- Vegetarian fillets
- Lentils, flour
- Chickpea flour (besan)
- Meatless, luncheon slices
- Peanuts, Spanish, raw
- Beans, black, flour
- Mushroom, shiitake, cooked
- Beans, pinto, raw
- Potato, skin, cooked in skin, microwaved
- Beans, yardlong, raw
- Potato, boiled with skin, skin only
- Peas, split, raw
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Beans, black, raw
- Peanuts, Valencia, oil-roasted
- Beans, great northern, raw
- Beans, navy, raw
- Soybean kernels, roasted, salted
- Broadbeans (fava beans), dry, raw
- Potato, skin, baked
- Beans, pink, raw
- Potato, skin, baked, with salt
- Beans, cranberry (roman), raw
- Beans, winged (goa beans), dry, boiled, with salt
- Peanut spread, lower sugar
- Beans, lima, dry, large, raw
- Wiener (frankfurter), meatless
- Meatless, meatballs
- Vegetarian meat loaf or patty
- Beans, kidney, dark red, raw
- Meatless, chicken
- Moth beans, raw
- Chives, freeze-dried
- Peanuts, all types, dry roasted
- Peanut butter, natural
- Soybean, fermented products, natto
- Beans, lima, dry, baby, raw
- Peanuts, Spanish, oil-roasted
- Leeks (bulb and lower-leaf portion), freeze-dried
- Meatless, sandwich spread
- Vegetarian stew
- Hearts of palm, raw
- Sweet potato, flour
- Beans, yellow, raw
- Beans, small white, raw
- Seaweed, agar, dried
- Seaweed, spirulina, raw
- Peanut butter, smooth, reduced fat
- Peanut butter, chunk type, fat and sugar added
- Potato, mashed, dehydrated, granules with milk
- Carob (St. John's bread), flour
- Celery flakes, dried
- Per 100g
- 6.1 mg
- 5.17 mg
- 5.07 mg
- 4.07 mg
- 2.92 mg
- 2.88 mg
- 2.22 mg
- 2.04 mg
- 2 mg
- 1.92 mg
- 1.84 mg
- 1.8 mg
- 1.66 mg
- 1.65 mg
- 1.63 mg
- 1.6 mg
- 1.6 mg
- 1.6 mg
- 1.42 mg
- 1.39 mg
- 1.39 mg
- 1.34 mg
- 1.3 mg
- 1.3 mg
- 1.27 mg
- 1.24 mg
- 1.18 mg
- 1.17 mg
- 1.14 mg
- 1.11 mg
- 1.1 mg
- 1.09 mg
- 1.08 mg
- 1.06 mg
- 1.06 mg
- 1.05 mg
- 1.04 mg
- 1.02 mg
- 1 mg
- 1 mg
- 0.98 mg
- 0.98 mg
- 0.98 mg
- 0.98 mg
- 0.95 mg
- 0.94 mg
- 0.93 mg
- 0.93 mg
- 0.92 mg
- 0.91 mg
- 0.91 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.89 mg
- 0.88 mg
- 0.88 mg
- 0.88 mg
- 0.87 mg
- 0.85 mg
- 0.85 mg
- 0.84 mg
- 0.84 mg
- 0.84 mg
- 0.83 mg
- 0.83 mg
- 0.82 mg
- 0.82 mg
- 0.81 mg
- 0.81 mg
- 0.79 mg
- 0.77 mg
- 0.76 mg
- 0.74 mg
- 0.71 mg
- 0.71 mg
- 0.71 mg
- 0.7 mg
- 0.69 mg
- 0.69 mg
- 0.69 mg
- 0.67 mg
- 0.67 mg
- 0.67 mg
- 0.67 mg
- 0.66 mg
- 0.66 mg
- 0.65 mg
- 0.65 mg
- 0.64 mg
- 0.64 mg
- 0.64 mg
- 0.64 mg
- 0.61 mg
- 0.6 mg
- 0.58 mg
- 0.58 mg
- 0.58 mg
- 0.57 mg
- 0.57 mg