Dairy products and Eggs high in Vitamin B12
Vitamin B12 is a nutriment that can be found in dairy products and eggs. Consume regularly egg, milk or even egg substitute to reach the recommended daily dose. Find below the ranking of dairy products and eggs highest in Vitamin B12.
List of Dairy products and Eggs highest in Vitamin B12
- Egg, chicken, dried, whole, stabilized
- Egg, duck, whole, fresh, raw
- Egg, chicken, yolk, dried
- Egg, goose, whole, fresh, raw
- Milk, dry, skim, powder, regular
- Egg, chicken, dried, whole
- Milk, dry, buttermilk, sweet cream
- Egg substitute, powder
- Cheese, swiss (emmental)
- Milk, dry whole
- Whey, acid, dry
- Cheese, gjetost
- Whey, sweet, dry
- Cheese, mozzarella, (52% water, 22.5% M.F.)
- Cheese, parmesan, dry grated
- Cheese, tilsit, with whole milk
- Egg, chicken, whole, fresh or frozen, raw
- Cheese, feta
- Egg, turkey, whole, fresh, raw
- Cheese, fontina
- Cheese, swiss, low sodium
- Cheese, cheddar, reduced fat (18%)
- Cheese, brie
- Egg, chicken, whole, boiled in shell, hard-cooked
- Cheese, gruyere
- Egg, quail, whole, fresh, raw
- Cheese, gouda
- Cheese, edam
- Egg, chicken, whole, poached
- Cheese, port-salut
- Dessert topping (non dairy), fat free, Reddi Wip
- Cheese, muenster
- Cheese, muenster, low fat
- Cheese, provolone
- Cheese, provolone, reduced fat
- Egg, chicken, whole, scrambled or omelet
- Cheese, Mexican, queso anejo
- Egg, chicken, omelet, with cheese
- Cheese, camembert
- Cheese, brick
- Cheese, processed, swiss
- Cheese food, imitation
- Cheese, blue
- Cheese, processed food, cheddar
- Cheese, romano
- Cheese, processed, cheddar, fat free
- Egg, chicken, Western omelet, with peppers, onion and...
- Cheese, limburger
- Cheese, Mexican, queso chihuahua
- Cheese, cream, fat free
- Cheese, mozzarella, nonfat
- Cheese, cream, light
- Cheese, mozzarella, low sodium
- Yogourt parfait, reduced fat yogourt, with fruit and...
- Cheese, cottage, less than 0.1% M.F.
- Cheese, cheddar
- Cheese, cheddar or colby type, low-sodium
- Cheese fondue
- Cheese, monterey
- Cheese, colby
- Cheese, cheshire
- Cheese, cheddar, imitation, low cholesterol
- Cheese, monterey, low fat
- Cheese, mozzarella, partially skim, (52% water, 16.5%...
- Cheese, processed, cheddar, low fat
- Cheese, mozzarella, (48% water, 25% M.F.)
- Milk, fluid, sheep, whole
- Cheese, processed, cheddar
- Cheese, roquefort (blue)
- Egg Benedict
- Cheese, cottage, (1% M.F.)
- Egg, chicken, Spanish omelet, with onion, peppers
- Yogourt, plain, 2% to 4% M.F.
- Egg, chicken, white, spray dried, powder
- Cheese, cottage, creamed with fruit
- Yogourt, plain, less than 1% M.F.
- Yogourt, fruit bottom, more than 4% M.F.
- Yogourt, chocolate, fat free
- Milk, fluid, skim
- Cheese, cheddar or colby type, low fat (7% M.F.)
- Egg, chicken, white, pan dried, flakes
- Cheese, cottage, with vegetables
- Yogourt, fruit variety, fat free
- Yogourt, plain, fat free, vitamin A and D added
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
- Yogourt, stirred or swiss style, plain
- Cheese, cottage, (2% M.F.)
- Milk, fluid, whole, pasturized, homogenized, 3.3% M.F.
- Milk, condensed, sweetened, canned
- Yogourt, coffee and vanilla flavours, 1.9% M.F.
- Yogourt, fruit bottom, less than 1% M.F.
- Yogourt, vanilla or lemon flavour, fat free, sweetened...
- Yogourt, fruit bottom, 2% to 4% M.F.
- Cheese, cottage, creamed (4.5% M.F.)
- Cream, sour, light
- Cheese, processed spread, cheddar
- Cheese spread, cream cheese base
- Cheese, cheddar, imitation
- Milk, fluid, skim with added milk solids
- Chocolate syrup, thin type, whole milk added
- Per 100g
- 10.51 µg
- 5.4 µg
- 5.33 µg
- 5.1 µg
- 4.03 µg
- 3.95 µg
- 3.82 µg
- 3.52 µg
- 3.34 µg
- 3.25 µg
- 2.5 µg
- 2.42 µg
- 2.37 µg
- 2.28 µg
- 2.26 µg
- 2.1 µg
- 1.9 µg
- 1.69 µg
- 1.69 µg
- 1.68 µg
- 1.68 µg
- 1.66 µg
- 1.65 µg
- 1.62 µg
- 1.6 µg
- 1.58 µg
- 1.54 µg
- 1.54 µg
- 1.52 µg
- 1.5 µg
- 1.48 µg
- 1.47 µg
- 1.47 µg
- 1.46 µg
- 1.46 µg
- 1.4 µg
- 1.38 µg
- 1.33 µg
- 1.3 µg
- 1.26 µg
- 1.23 µg
- 1.23 µg
- 1.22 µg
- 1.12 µg
- 1.12 µg
- 1.12 µg
- 1.09 µg
- 1.04 µg
- 1.03 µg
- 0.95 µg
- 0.92 µg
- 0.92 µg
- 0.92 µg
- 0.88 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.83 µg
- 0.82 µg
- 0.77 µg
- 0.73 µg
- 0.71 µg
- 0.7 µg
- 0.64 µg
- 0.63 µg
- 0.63 µg
- 0.59 µg
- 0.57 µg
- 0.53 µg
- 0.53 µg
- 0.53 µg
- 0.52 µg
- 0.5 µg
- 0.5 µg
- 0.49 µg
- 0.49 µg
- 0.49 µg
- 0.47 µg
- 0.47 µg
- 0.46 µg
- 0.45 µg
- 0.45 µg
- 0.45 µg
- 0.44 µg
- 0.44 µg
- 0.44 µg
- 0.43 µg
- 0.43 µg
- 0.43 µg
- 0.42 µg
- 0.4 µg
- 0.4 µg
- 0.4 µg
- 0.39 µg
- 0.38 µg
