Vegetables high in Vitamin B1
If you need Vitamin B1 you can find it in foods like vegetables. You can for example consume yeast extract spread, meatless, veggie / soy burger patty, or even seaweed. Just below you will see the vegetables that contain the most Vitamin B1 .
List of Vegetables highest in Vitamin B1
-
- Yeast extract spread
- Meatless, bacon
- Meatless, luncheon slices
- Veggie / soy burger patty, unprepared
- Seaweed, spirulina, dried
- Meatless, sausage
- Meatless, chicken, breaded, fried
- Pepper, sweet, green, freeze-dried
- Beans, hyacinth, raw
- Meatless, fish sticks
- Vegetarian fillets
- Soy flour, low fat
- Parsley, freeze-dried
- Beans, winged (goa beans), dry, raw
- Potato, mashed, flakes without milk, dry
- Beans, black, flour
- Meatless, meatballs
- Tomato powder
- Beans, black turtle, raw
- Chives, freeze-dried
- Vegetarian meat loaf or patty
- Beans, yardlong, raw
- Soybeans, dry, raw
- Lentils, raw
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Winged beans (goa bean) leaves, raw
- Jew's ear (cloud or wood ear, pepeao), dried
- Leeks (bulb and lower-leaf portion), freeze-dried
- Beans, navy, raw
- Beans, pink, raw
- Beans, cranberry (roman), raw
- Beans, small white, raw
- Peas, split, raw
- Beans, pinto, raw
- Peanut flour, defatted, salted
- Vegetarian stew
- Soy flour, defatted
- Soy meal, defatted, raw
- Beans, yellow, raw
- Black-eyed peas (cowpeas), catjang, raw
- Peanuts, Spanish, raw
- Peanuts, Virginia, raw
- Beans, great northern, raw
- Peas, pigeon (red gram), raw
- Peanuts, all types, raw
- Lupins, raw
- Peanuts, Valencia, raw
- Beans, mung (green gram), raw
- Seaweed, dulse (laver, nori), dried
- Beans, kidney, dark red, raw
- Meatless, sandwich spread
- Meatless, bacon bits
- Soy flour, full-fat, raw
- Beans, lima, dry, baby, raw
- Moth beans, raw
- Broadbeans (fava beans), dry, raw
- Beans, french, raw
- Carrot, dehydrated
- Beans, kidney, light red, raw
- Tomato, sun-dried
- Lentils, flour
- Lentils, pink, raw
- Beans, lima, dry, large, raw
- Onion, dehydrated flakes
- Tofu, koyadofu, dried-frozen (prepared with calcium...
- Chickpea flour (besan)
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Beans, white, flour
- Peanut flour, low-fat
- Beans, adzuki, raw
- Potato, mashed, dehydrated, granules without milk
- Wiener (frankfurter), meatless
- Celery flakes, dried
- Peanuts, all types, dry roasted
- Peanut butter, natural
- Beans, white, raw
- Soybeans, green (edamame), raw
- Soybeans, dry, roasted
- Soybeans, mature seeds, sprouted, bean sprouts
- Soy flour, full-fat, roasted
- Peas, pigeon, raw
- Beans, navy, mature seeds, sprouted, bean sprouts, raw
- Winged beans (goa bean) tuber, raw
- Beans, kidney, sprouted, bean sprouts, raw
- Yam, flour
- Cowpeas, leafy tips, raw
- Peas, pigeon, boiled, drained
- Soybeans, mature seeds, sprouted, bean sprouts, raw
- Beans, pinto, frozen, unprepared
- Sweet potato, flour
- Peanuts, Spanish, oil-roasted
- Soy protein concentrate (prepared with acid and water...
- Soy protein concentrate (prepared with alcohol)
- Shallot, freeze-dried
- Mushroom, shiitake, dried
- Peas and onions, frozen, unprepared
- Beans, winged (goa beans), dry, boiled, with salt
- Peas, green, frozen, boiled, drained
- Onion rings, breaded, frozen, heated in oven
- Peas, green, frozen, boiled, drained, with salt
- Per 100g
- 9.7 mg
- 4.4 mg
- 4 mg
- 2.65 mg
- 2.38 mg
- 2.34 mg
- 1.28 mg
- 1.2 mg
- 1.13 mg
- 1.1 mg
- 1.1 mg
- 1.09 mg
- 1.04 mg
- 1.03 mg
- 0.99 mg
- 0.96 mg
- 0.94 mg
- 0.91 mg
- 0.9 mg
- 0.9 mg
- 0.9 mg
- 0.89 mg
- 0.87 mg
- 0.87 mg
- 0.85 mg
- 0.83 mg
- 0.83 mg
- 0.8 mg
- 0.78 mg
- 0.77 mg
- 0.75 mg
- 0.74 mg
- 0.73 mg
- 0.71 mg
- 0.7 mg
- 0.7 mg
- 0.7 mg
- 0.69 mg
- 0.69 mg
- 0.68 mg
- 0.68 mg
- 0.65 mg
- 0.65 mg
- 0.64 mg
- 0.64 mg
- 0.64 mg
- 0.64 mg
- 0.62 mg
- 0.61 mg
- 0.61 mg
- 0.6 mg
- 0.6 mg
- 0.58 mg
- 0.57 mg
- 0.56 mg
- 0.56 mg
- 0.54 mg
- 0.53 mg
- 0.53 mg
- 0.53 mg
- 0.52 mg
- 0.51 mg
- 0.51 mg
- 0.5 mg
- 0.49 mg
- 0.49 mg
- 0.48 mg
- 0.47 mg
- 0.46 mg
- 0.46 mg
- 0.45 mg
- 0.44 mg
- 0.44 mg
- 0.44 mg
- 0.44 mg
- 0.44 mg
- 0.44 mg
- 0.43 mg
- 0.42 mg
- 0.41 mg
- 0.4 mg
- 0.39 mg
- 0.38 mg
- 0.37 mg
- 0.36 mg
- 0.35 mg
- 0.35 mg
- 0.34 mg
- 0.34 mg
- 0.33 mg
- 0.32 mg
- 0.32 mg
- 0.32 mg
- 0.3 mg
- 0.3 mg
- 0.3 mg
- 0.3 mg
- 0.28 mg
- 0.28 mg
- 0.28 mg