Why we need foods high in Vitamin B1 ?

Vitamin B1 is the master key of the whole process of energy production in the body. It is this which will allow the degradation of carbohydrates, proteins and other lipids and their transformation into energy. Eating foods high in vitamin B1 can also help you to be more reactive because of the stimulating action of this vitamin on the nervous system.

In addition to playing a regulatory role on blood pressure, vitamin B1 improves the flow of oxygen within the cells. For these points it is essential not to have a deficiency of vitamin B1 by eating foods high in B1 to cover the recommended daily dose, which amounts to 1.1mg.