Vegetables high in Potassium
Vegetables high in Potassium include parsley and celery flakes, but Potassium can also be found in radish, in tomato or even in pepper. All the vegetables highest in Potassium are listed below.
List of Vegetables highest in Potassium
- Parsley, freeze-dried
- Celery flakes, dried
- Radish, oriental (daikon), dried
- Tomato, sun-dried
- Pepper, sweet, green, freeze-dried
- Chives, freeze-dried
- Yam, flour
- Yeast extract spread
- Carrot, dehydrated
- Soy flour, full-fat, raw
- Soy meal, defatted, raw
- Pepper, ancho, dried
- Leeks (bulb and lower-leaf portion), freeze-dried
- Soy flour, defatted
- Pepper, pasilla, dried
- Seaweed, dulse (laver, nori), dried
- Soy protein concentrate (prepared with alcohol)
- Soy flour, low fat
- Soy flour, full-fat, roasted
- Tomato powder
- Beans, white, flour
- Pepper, red, hot chili, sun-dried
- Potato, mashed, dehydrated, granules with milk
- Hearts of palm, raw
- Soybeans, dry, raw
- Beans, white, raw
- Beans, lima, dry, large, raw
- Shallot, freeze-dried
- Onion, dehydrated flakes
- Soy protein isolate (prepared with potassium)
- Kanpyo (dried gourd strips)
- Beans, black, flour
- Tomato, sun-dried, packed in oil, drained
- Beans, small white, raw
- Mushroom, shiitake, dried
- Beans, black turtle, raw
- Beans, kidney, light red, raw
- Beans, black, raw
- Soybean kernels, roasted, salted
- Beans, pink, raw
- Sweet potato, flour
- Beans, kidney, all types, raw
- Beans, lima, dry, baby, raw
- Beans, pinto, raw
- Peas, pigeon (red gram), raw
- Beans, great northern, raw
- Black-eyed peas (cowpeas), catjang, raw
- Soybeans, dry, roasted
- Seaweed, spirulina, dried
- Beans, kidney, dark red, raw
- Peanut flour, low-fat
- Beans, cranberry (roman), raw
- Beans, french, raw
- Peanut flour, defatted, salted
- Beans, adzuki, raw
- Beans, mung (green gram), raw
- Beans, hyacinth, raw
- Moth beans, raw
- Beans, navy, raw
- Beans, yardlong, raw
- Seaweed, agar, dried
- Black-eyed peas (cowpeas), common, mature seeds, raw
- Potato, mashed, flakes without milk, dry
- Broadbeans (fava beans), dry, raw
- Beans, yellow, raw
- Tomato paste, canned
- Tomato paste, canned, with salt
- Lupins, raw
- Potato flour
- Papad (papadum)
- Potato, au gratin, dry mix, unprepared
- Beans, mungo, raw
- Lentils, flour
- Peas, split, raw
- Beans, winged (goa beans), dry, raw
- Lentils, raw
- Arrowhead, raw
- Beet greens, boiled, drained
- Potato, scalloped, dry mix, unprepared
- Arrowhead, boiled, drained
- Chickpeas (garbanzo beans, bengal/golden gram), raw
- Cabbage, japanese style, fresh, pickled
- Chickpea flour (besan)
- Carob (St. John's bread), flour
- Peanut spread, lower sugar
- Yam, raw
- Peanuts, Spanish, oil-roasted
- Corn, dried, yellow
- Agave, dried
- Beet greens, raw
- Beans, pinto, frozen, unprepared
- Mushrooms, fungi, Cloud ears, dried
- Peanut butter, reduced sodium
- Peanut butter, chunk type, fat and sugar added
- Peanuts, Spanish, raw
- Potato, french-fried, frozen, restaurant prepared
- Soybean, fermented products, natto
- Peanuts, all types, oil-roasted, salted
- Lemon grass (citronella), raw
- Jew's ear (cloud or wood ear, pepeao), dried
- Per 100g
- 6300 mg
- 4388 mg
- 3494 mg
- 3427 mg
- 3170 mg
- 2960 mg
- 2632.62 mg
- 2600 mg
- 2540 mg
- 2515 mg
- 2490 mg
- 2411 mg
- 2400 mg
- 2384 mg
- 2222 mg
- 2219.23 mg
- 2202 mg
- 2090 mg
- 2041 mg
- 1927 mg
- 1917.06 mg
- 1870 mg
- 1848 mg
- 1806 mg
- 1797 mg
- 1795 mg
- 1724 mg
- 1650 mg
- 1622 mg
- 1590 mg
- 1582 mg
- 1578.5 mg
- 1565 mg
- 1542 mg
- 1534 mg
- 1500 mg
- 1490 mg
- 1483 mg
- 1470 mg
- 1464 mg
- 1427.21 mg
- 1406 mg
- 1403 mg
- 1393 mg
- 1392 mg
- 1387 mg
- 1375 mg
- 1364 mg
- 1363 mg
- 1359 mg
- 1358 mg
- 1332 mg
- 1316 mg
- 1290 mg
- 1254 mg
- 1246 mg
- 1235 mg
- 1191 mg
- 1185 mg
- 1157 mg
- 1125 mg
- 1112 mg
- 1098 mg
- 1062 mg
- 1042 mg
- 1014 mg
- 1014 mg
- 1013 mg
- 1001 mg
- 1000 mg
- 990 mg
- 983 mg
- 982.04 mg
- 981 mg
- 977 mg
- 955 mg
- 922 mg
- 909 mg
- 905 mg
- 881 mg
- 875 mg
- 853 mg
- 846 mg
- 827 mg
- 818 mg
- 816 mg
- 776 mg
- 775 mg
- 767 mg
- 762 mg
- 756 mg
- 754 mg
- 747 mg
- 745 mg
- 744 mg
- 732 mg
- 729 mg
- 726 mg
- 723 mg
- 708 mg
Other foods high in Potassium
- Dairy products and Eggs high in Potassium
- Vegetables high in Potassium
- Cereals, Pasta and Baked products high in Potassium
- Poultry products high in Potassium
- Finfish and Shellfish products high in Potassium
- Beef, Pork, Lamb and meat high in Potassium
- Fruits and Juices high in Potassium
- Nuts, Seeds and Spices high in Potassium
- Back to all foods high in Potassium