Tofu, regular; medium firm or firm Composition
Tofu composition : All the nutritional information you need to know about Tofu, regular; medium firm or firm can be found below :
All the nutrition information of : Tofu, regular; medium firm or firm (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 11.1983 g
- 4.5 g
- 3.68 g
- 76 kCal
- 0 g
- 84.55 g
- 0 mg
- 0 mg
- 318 kJ
- 1.5 g
- 0 mg
- 0.691 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 231.2 mg
- 30 mg
- 97 mg
- 121 mg
- 3.2 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 5.36 mg
- 0.8 mg
- 0.193 mg
- 0.605 mg
- 8.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 49.50018 µg
- 0.01 mg
- 0 µg
- 0.1 mg
- 0.081 mg
- 0.052 mg
- 0.195 mg
- 0.068 mg
- 0.047 mg
- 15 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid