Foods high in Trans Fat
Trans fats are found in any food that comes into contact with cooking oil, but also in some industrial and processed foods (pastries, sandwiches, cereals, cakes ...). Some natural foods are high in trans fat but just contain a few compared to industrial foods.
What foods are high in Trans Fat ?
[+] Dairy products and Eggs high in Trans Fat
- Butter, regular
- Butter, unsalted
- Cream, whipping, 35% M.F., sweetened, whipped
- Egg Benedict
- Egg, chicken, Spanish omelet, with onion, peppers
- Egg substitute, frozen (yolk replaced), cooked
- Egg, chicken, whole, scrambled or omelet
- Milk, fluid, human (breast milk), whole, mature
- Egg, chicken, yolk, fresh or frozen, raw
- Kefir
- Per 100g
- 4.64 g
- 4.44 g
- 1.3 g
- 0.98 g
- 0.67 g
- 0.51 g
- 0.47 g
- 0.3 g
- 0.23 g
- 0.18 g
[+] Vegetables high in Trans Fat
- Potato, mashed, homemade, prepared with 2% M.F. milk...
- Peanut spread, lower sugar
- Soybeans, green (edamame), frozen, prepared
- Potato, mashed, homemade, prepared with 2% M.F. milk
- Per 100g
- 0.51 g
- 0.16 g
- 0.01 g
- 0.01 g
[+] Cereals, Pasta and Baked products high in Trans Fat
- Per 100g
- 0.13 g
- 0.01 g
[+] Poultry products high in Trans Fat
- Turkey, all classes, skin and separable fat only
- Ostrich, ground, cooked, pan-broiled
- Chicken, broiler, back, meat and skin, cooked
- Emu, ground, cooked, pan-broiled
- Chicken, broiler, back, meat, cooked, rotisserie
- Ostrich, top loin, cooked
- Turkey, all classes, back, meat and skin, roasted
- Turkey, all classes, back, meat only, roasted
- Chicken, broiler, wing, meat, cooked, rotisserie
- Chicken, liver, all classes, cooked, pan-fried
- Per 100g
- 0.25 g
- 0.23 g
- 0.23 g
- 0.15 g
- 0.14 g
- 0.13 g
- 0.13 g
- 0.11 g
- 0.1 g
- 0.1 g
[+] Finfish and Shellfish products high in Trans Fat
- Clam fritter
- Fish, battered and fried
- Fish cake or patty
- Mollusks, squid (calamary), mixed species, breaded and...
- Per 100g
- 2.07 g
- 1.57 g
- 1.55 g
- 1.05 g
[+] Beef, Pork, Lamb and meat high in Trans Fat
- Lamb, Canadian, fat, cooked
- Beef, fat, cooked
- Beef sausage, pre-cooked
- Veal, grain-fed, rib chop, lean and fat, broiled
- Beef sausage, fresh, cooked
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim
- Beef, composite cuts, stewing beef, 0mm (0) trim
- Lamb, Canadian, composite cuts, lean and fat, 3mm...
- Beef, rib, rib roast with bone, lean and fat, 3mm...
- Beef, ground, medium, crumbled, pan-fried, degree of...
- Per 100g
- 3.97 g
- 2.55 g
- 2.42 g
- 1.77 g
- 1.44 g
- 1.16 g
- 0.8 g
- 0.78 g
- 0.75 g
- 0.74 g
[+] Fruits and Juices high in Trans Fat
Sorry, no food has been found.
[+] Nuts, Seeds and Spices high in Trans Fat
Why we need foods high in Trans Fat ?
Trans fats are widely used by industry and are found in many dishes and other industrial pastries. Trans fats may be natural but they are often obtained artificially by the process of hydrogenation.
The body does not need trans fats and they even can lead to an increased cardiovascular risk if they are consumed regularly.