Foods high in Sugar
Foods high in sugar (glucose) are mostly soft drinks, breakfast cereals, dried fruits and fresh fruits, jams ... Note that many processed foods are made up of lots of sugar and consume several of these foods high in sugar during the day will provide too much sugar to your body. Any extra sugar is stored as fat.
What foods are high in Sugar ?
[+] Dairy products and Eggs high in Sugar
- Whey, sweet, dry
- Whey, acid, dry
- Coffee whitener (non dairy), powdered, light
- Cream, substitute, flavoured, powdered
- Coffee whitener (non dairy), powdered
- Milk, condensed, sweetened, canned
- Milk, dry, skim, powder, instant
- Milk, dry whole
- Cream, substitute, flavoured, liquid
- Dessert topping (non dairy), frozen, low fat
- Per 100g
- 74.46 g
- 73.45 g
- 73.4 g
- 58.01 g
- 54.88 g
- 54.4 g
- 52.19 g
- 38.42 g
- 33.04 g
- 23.6 g
[+] Vegetables high in Sugar
- Agave, dried
- Carob (St. John's bread), flour
- Tomato powder
- Pepper, red, hot chili, sun-dried
- Pepper, sweet, red, freeze-dried
- Carrot, dehydrated
- Tomato, sun-dried
- Onion, dehydrated flakes
- Celery flakes, dried
- Pickle relish, sweet
- Per 100g
- 50.7 g
- 49.08 g
- 43.9 g
- 41.06 g
- 40.77 g
- 38.82 g
- 37.59 g
- 37.41 g
- 35.9 g
- 29.13 g
[+] Cereals, Pasta and Baked products high in Sugar
- Grains, kamut, uncooked
- Grains, spelt, uncooked
- Grains, kamut, cooked
- Grains, tapioca, pearl, dry
- Pasta, spaghetti, spinach, enriched, dry
- Pasta, macaroni (elbow), unenriched, dry
- Pasta, spaghetti, unenriched, dry
- Pasta, macaroni (elbow), enriched, dry
- Grains, buckwheat flour, whole-groat
- Grains, spelt, cooked
- Per 100g
- 8.19 g
- 6.82 g
- 3.55 g
- 3.35 g
- 2.72 g
- 2.67 g
- 2.67 g
- 2.67 g
- 2.6 g
- 2.56 g
[+] Poultry products high in Sugar
- Chicken, wing, frozen, glazed, barbecue flavour
- Chicken breast tenders, cooked in conventional oven
- Chicken breast tenders, uncooked
- Poultry food products, turkey patties, breaded
- Per 100g
- 2.1 g
- 0.41 g
- 0.37 g
- 0.32 g
[+] Finfish and Shellfish products high in Sugar
- Herring, atlantic, pickled
- Crab, alaska king, imitation (surimi)
- Fish portions and sticks, frozen and reheated
- Mollusks, squid (calamary), mixed species, breaded and...
- Fish cake or patty
- Sardine, pacific, canned in tomato sauce, drained with...
- Fish, battered and fried
- Per 100g
- 7.71 g
- 6.25 g
- 2.5 g
- 0.85 g
- 0.78 g
- 0.43 g
- 0.41 g
[+] Beef, Pork, Lamb and meat high in Sugar
- Pickle and pimiento loaf, pork
- Salami, pork, beef, reduced salt
- Peppered loaf, pork, beef
- Bologna (baloney), beef and pork
- Chicken breast (honey glazed)
- Turkey, white, rotisserie, deli cut
- Turkey loaf, breast meat
- Wiener (frankfurter), beef
- Wiener (frankfurter), beef, heated
- Pastrami, turkey
- Per 100g
- 6.9 g
- 6.21 g
- 4.61 g
- 4.42 g
- 4.3 g
- 4 g
- 3.51 g
- 3.39 g
- 3.39 g
- 3.34 g
[+] Fruits and Juices high in Sugar
- Apple, dehydrated (low moisture), sulphured, uncooked
- Current, zante, dried
- Date, medjool
- Lychee, dried
- Cranberry, dried, sweetened
- Date, domestic, natural and dry
- Pear, dried halves, sulphured, uncooked
- Raisin, seedless (sultana)
- Raisin, golden seedless
- Tamarind, raw
- Per 100g
- 81.13 g
- 67.28 g
- 66.47 g
- 66.1 g
- 65 g
- 63.35 g
- 62.2 g
- 59.19 g
- 59.19 g
- 57.4 g
[+] Nuts, Seeds and Spices high in Sugar
- Nuts, coconut cream (liquid from grated meat)
- Nuts, coconut meat, desiccated, sweetened, shredded
- Nuts, almond paste
- Spices, nutmeg, ground
- Seasoning mix, taco, dry mix
- Vinegar, balsamic
- Vanilla extract, imitation, without alcohol
- Vanilla extract
- Nuts, European chestnuts (sweet), roasted
- Spices, pepper, red or cayenne
- Per 100g
- 51.5 g
- 43.17 g
- 36.25 g
- 28.49 g
- 18.76 g
- 14.95 g
- 14.4 g
- 12.65 g
- 10.6 g
- 10.34 g
Why we need foods high in Sugar ?
We often ear that sugar (glucose) is not good for health. It is a misnomer, since sugar is necessary for the proper functioning of the body: sugar provides energy. Foods high in sugar should not be consumed too regularly because the sugar that will no be used by the organism will be stored as fat.