Tofu, regular, firm or extra firm Composition
Tofu composition : All the nutritional information you need to know about Tofu, regular, firm or extra firm can be found below :
All the nutrition information of : Tofu, regular, firm or extra firm (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.104 g
- 7.2 g
- 1.69 g
- 70 kCal
- 0 g
- 84.95 g
- 0 mg
- 0 mg
- 294 kJ
- 0.6 g
- 0 g
- 0 mg
- 0.863 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 155.9 mg
- 37 mg
- 121 mg
- 148 mg
- 17 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.61 mg
- 0.83 mg
- 0.213 mg
- 0.625 mg
- 9.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.01 mg
- 0 µg
- 0.2 mg
- 0.06 mg
- 0.063 mg
- 0.101 mg
- 0.11 mg
- 0.071 mg
- 19 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid