Foods high in Vitamin D
Foods high in vitamin D are liver oils of tuna, cod, and all fish liver oils in general. Vitamin D is also found in egg yolk, fatty fish such as mackerel or salmon, but also in some vegetables such as mushrooms, cereals, olive oil, rapeseed ...
What foods are high in Vitamin D ?
[+] Dairy products and Eggs high in Vitamin D
- Cheese, cream, light
- Milk, dry, skim, powder, regular
- Milk, dry whole
- Egg, chicken, yolk, dried
- Milk, evaporated, partly skimmed, canned, undiluted
- Egg, chicken, whole, scrambled or omelet
- Butter oil, anhydrous
- Egg substitute, frozen (yolk replaced), cooked
- Egg, goose, whole, fresh, raw
- Egg, duck, whole, fresh, raw
- Per 100g
- 11 µg
- 10.71 µg
- 10.5 µg
- 7 µg
- 1.99 µg
- 1.81 µg
- 1.8 µg
- 1.73 µg
- 1.7 µg
- 1.7 µg
[+] Vegetables high in Vitamin D
- Mushrooms, Maitake, raw
- Beverage, soy, enriched, with Omega-3 fatty acids added
- Potato, mashed, flakes without milk, whole milk and...
- Corn pudding , homemade
- Mushroom, oyster, raw
- Potato, mashed, flakes without milk, whole milk and...
- Beverage, soy, enriched, chocolate
- Potato, mashed, dehydrated, granules without milk
- Potato, scalloped, homemade, with margarine
- Potato, mashed, homemade, prepared with 2% M.F. milk...
- Per 100g
- 29.5 µg
- 1.2 µg
- 1.19 µg
- 0.92 µg
- 0.9 µg
- 0.85 µg
- 0.85 µg
- 0.85 µg
- 0.76 µg
- 0.76 µg
[+] Cereals, Pasta and Baked products high in Vitamin D
[+] Poultry products high in Vitamin D
- Turkey, tom, drumstick, meat, roasted
- Turkey bacon, cooked
- Turkey, tom, thigh, meat and skin, roasted
- Poultry food products, turkey, canned, boned, with...
- Turkey, all classes, leg, meat and skin, roasted
- Turkey, tom, meat and skin, roasted
- Turkey, hen, dark meat and skin, roasted
- Turkey, all classes, thigh, meat only, roasted
- Turkey, hen, drumstick, meat and skin, roasted
- Turkey, tom, meat only, roasted
- Per 100g
- 0.51 µg
- 0.4 µg
- 0.39 µg
- 0.3 µg
- 0.3 µg
- 0.28 µg
- 0.28 µg
- 0.28 µg
- 0.28 µg
- 0.27 µg
[+] Finfish and Shellfish products high in Vitamin D
- Halibut, Greenland (turbot), baked or broiled
- Carp, baked or broiled
- Swordfish, baked or broiled
- Mackerel, salted
- Carp, raw
- Eel, mixed species, baked or broiled
- Salmon, sockeye (red), baked or broiled
- Salmon, sockeye (red), canned, solids with bone and...
- Swordfish, raw
- Salmon, sockeye (red), raw
- Per 100g
- 35.13 µg
- 31.68 µg
- 25.38 µg
- 25.2 µg
- 24.71 µg
- 23.31 µg
- 23.3 µg
- 19.9 µg
- 19.8 µg
- 17.66 µg
[+] Beef, Pork, Lamb and meat high in Vitamin D
- Pork, cured, bacon, cornmeal (peameal), uncooked
- Pork, cured, ham, extra lean, canned, unheated
- Pork, shoulder, picnic (arm), lean and fat, braised
- Turkey and pork sausage, fresh, bulk, patty or link
- Pork, loin, rib half (country-style ribs), lean and...
- Pork, separable fat, cooked
- Salami, Italian, pork
- Pork, shoulder, blade portion, bone-in, lean and fat
- Pork, shoulder, whole, lean and fat, roasted
- Pork, loin, sirloin chop, bone-in, lean and fat
- Per 100g
- 2.8 µg
- 2.3 µg
- 2 µg
- 2 µg
- 1.8 µg
- 1.8 µg
- 1.8 µg
- 1.6 µg
- 1.5 µg
- 1.5 µg
[+] Fruits and Juices high in Vitamin D
[+] Nuts, Seeds and Spices high in Vitamin D
Sorry, no food has been found.
Why we need foods high in Vitamin D ?
Vitamin D is an essential nutriment, because it allows the captation of calcium by bones and teeth, so eat foods high in vitamin D. Without vitamin D, the skeleton does not strengthen, it becomes brittle (osteoporosis), and it is the same for teeth. Recommended dose of vitamin D is 5 micrograms daily.
The synthesis of vitamin D can be done when the sun's rays meet the 7-dehydrocholesterol, it is provitamin D (cholesterol derivative), meaning that the mere exposure to the sun can produce vitamin D. A lack of vitamin D can comes from a lack of sun exposure and can lead to rickets.