Spiny lobster (crawfish, rock lobster), mixed species Composition
Spiny lobster (crawfish composition : All the nutritional information you need to know about Spiny lobster (crawfish, rock lobster), mixed species can be found below :
All the nutrition information of : Spiny lobster (crawfish, rock lobster), mixed species (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.6 g
- 1.51 g
- 2.43 g
- 112 kCal
- 0 g
- 74.07 g
- 0 mg
- 0 mg
- 469 kJ
- 0 g
- 0 g
- 70 mg
- 0.237 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 49 mg
- 40 mg
- 238 mg
- 180 mg
- 177 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.22 mg
- 5.67 mg
- 0.381 mg
- 0.015 mg
- 46.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 5 µg
- 0.3 µg
- 2 mg
- 0.007 mg
- 0.046 mg
- 4.245 mg
- 0.35 mg
- 0.15 mg
- 1 µg
- 3.5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.129 g
- 3.512 g
