Spinach, frozen Composition
Spinach composition : All the nutritional information you need to know about Spinach, frozen can be found below :
All the nutrition information of : Spinach, frozen (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 3.63 g
- 0.57 g
- 4.21 g
- 29 kCal
- 0.24 g
- 0.24 g
- 0.18 g
- 0 g
- 0 g
- 0 g
- 90.17 g
- 0 mg
- 0 mg
- 120 kJ
- 0.65 g
- 2.9 g
- 0 mg
- 0.041 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 129 mg
- 75 mg
- 49 mg
- 346 mg
- 74 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.89 mg
- 0.56 mg
- 0.144 mg
- 0.704 mg
- 6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 7035 µg
- 2.9 mg
- 0 µg
- 5.5 mg
- 0.094 mg
- 0.224 mg
- 0.507 mg
- 0.094 mg
- 0.172 mg
- 145 µg
- 0 µg
- 372 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid