Smelt Composition
Smelt composition : All the nutritional information you need to know about Smelt can be found below :
All the nutrition information of : Smelt (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 56.19 g
- 17.9 g
- 0 g
- 386 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 16.92 g
- 0 mg
- 0 mg
- 1614 kJ
- 0 g
- 0 g
- 249 mg
- 3.59 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 1600 mg
- 89 mg
- 1400 mg
- 1000 mg
- 420 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 5.4 mg
- 6.7 mg
- 0.148 mg
- 0.72 mg
- 194 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Vitamin K
- 139 µg
- 0 µg
- 4.51 mg
- 0.073 mg
- 0.262 mg
- 5.97 mg
- 2.29 mg
- 0.176 mg
- 19.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid