Shad, american Composition
Shad composition : All the nutritional information you need to know about Shad, american can be found below :
All the nutrition information of : Shad, american (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- 21.71 g
- 17.65 g
- 0 g
- 252 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 59.22 g
- 0 mg
- 0 mg
- 1054 kJ
- 0 g
- 0 g
- 96 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 60 mg
- 38 mg
- 349 mg
- 492 mg
- 65 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.24 mg
- 0.47 mg
- 0.082 mg
- 0.054 mg
- 46.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 36 µg
- 0 µg
- 1.28 mg
- 6.15 µg
- 0 mg
- 0.183 mg
- 0.308 mg
- 10.769 mg
- 0.865 mg
- 0.462 mg
- 17 µg
- 0.14 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid