Seeds, sunflower seed kernels Composition
Seeds composition : All the nutritional information you need to know about Seeds, sunflower seed kernels can be found below :
All the nutrition information of : Seeds, sunflower seed kernels (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 20.06 g
- 51.3 g
- 22.89 g
- 592 kCal
- 2.37 g
- 0.74 g
- 0 g
- 0 g
- 0 g
- 0 g
- 1.54 g
- 0 mg
- 0 mg
- 2477 kJ
- 3.11 g
- 8.89 g
- 0 mg
- 0.158 g
- 7.068 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 87 mg
- 127 mg
- 1139 mg
- 483 mg
- 3 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 4.28 mg
- 5.21 mg
- 1.804 mg
- 2.08 mg
- 78.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 5 µg
- 36.33 mg
- 0 µg
- 1.1 mg
- 0.32 mg
- 0.28 mg
- 4.13 mg
- 6.942 mg
- 0.792 mg
- 234 µg
- 0 µg
- 3.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid