Seeds, sunflower seed kernels, dry roasted Composition
Seeds composition : All the nutritional information you need to know about Seeds, sunflower seed kernels, dry roasted can be found below :
All the nutrition information of : Seeds, sunflower seed kernels, dry roasted (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 19.33 g
- 49.8 g
- 24.07 g
- 582 kCal
- 2.7 g
- 0.03 g
- 0 g
- 0 g
- 0 g
- 0 g
- 1.2 g
- 0 mg
- 0 mg
- 2435 kJ
- 2.73 g
- 9 g
- 0 mg
- 5.219 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 70 mg
- 129 mg
- 1155 mg
- 850 mg
- 410 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.8 mg
- 5.29 mg
- 1.83 mg
- 2.11 mg
- 79.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 5 µg
- 26.1 mg
- 0 µg
- 1.4 mg
- 0.106 mg
- 0.246 mg
- 7.042 mg
- 7.042 mg
- 0.804 mg
- 237 µg
- 0 µg
- 2.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.076 g
- 4.735 g
