Seeds, sunflower seed kernels Composition
Seeds composition : All the nutritional information you need to know about Seeds, sunflower seed kernels can be found below :
All the nutrition information of : Seeds, sunflower seed kernels (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.78 g
- 51.46 g
- 20 g
- 585 kCal
- 0 g
- 4.73 g
- 0 mg
- 0 mg
- 2445 kJ
- 2.62 g
- 8.6 g
- 0 mg
- 4.455 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 78 mg
- 325 mg
- 660 mg
- 645 mg
- 9 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 5.25 mg
- 5 mg
- 1.8 mg
- 1.95 mg
- 53 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 30 µg
- 35.17 mg
- 0 µg
- 1.4 mg
- 1.48 mg
- 0.355 mg
- 8.335 mg
- 1.13 mg
- 1.345 mg
- 227 µg
- 0 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.446 g
- 5.579 g
