Seeds, safflower seed kernels Composition
Seeds composition : All the nutritional information you need to know about Seeds, safflower seed kernels can be found below :
All the nutrition information of : Seeds, safflower seed kernels (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 16.18 g
- 38.45 g
- 34.29 g
- 517 kCal
- 0 g
- 5.62 g
- 0 mg
- 0 mg
- 2163 kJ
- 0 mg
- 3.682 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 78 mg
- 353 mg
- 644 mg
- 687 mg
- 3 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- 4.9 mg
- 5.05 mg
- 1.747 mg
- 2.014 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 30 µg
- 0 µg
- 0 mg
- 1.163 mg
- 0.415 mg
- 2.284 mg
- 4.03 mg
- 1.17 mg
- 160 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.807 g
- 3.699 g
