Seeds, pumpkin and squash seed kernels Composition
Seeds composition : All the nutritional information you need to know about Seeds, pumpkin and squash seed kernels can be found below :
All the nutrition information of : Seeds, pumpkin and squash seed kernels (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 30.23 g
- 49.05 g
- 10.71 g
- 559 kCal
- 1.13 g
- 0.13 g
- 0.15 g
- 0 g
- 0 g
- 0 g
- 5.23 g
- 0 mg
- 0 mg
- 2339 kJ
- 1.4 g
- 6 g
- 0 mg
- 8.659 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 46 mg
- 592 mg
- 1233 mg
- 809 mg
- 7 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 8.82 mg
- 7.81 mg
- 1.343 mg
- 4.543 mg
- 9.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 9 µg
- 2.18 mg
- 0 µg
- 1.9 mg
- 0.273 mg
- 0.153 mg
- 4.987 mg
- 0.75 mg
- 0.143 mg
- 58 µg
- 0 µg
- 7.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.96 g
- 6.188 g
