Potato, mashed, homemade Composition
Potato composition : All the nutritional information you need to know about Potato, mashed, homemade can be found below :
All the nutrition information of : Potato, mashed, homemade (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.91 g
- 0.57 g
- 17.57 g
- 83 kCal
- 0.16 g
- 0.31 g
- 0.25 g
- 0.76 g
- 0 g
- 0 g
- 78.48 g
- 0 mg
- 0 mg
- 348 kJ
- 1.51 g
- 1.5 g
- 2 mg
- 0.302 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 24 mg
- 18 mg
- 46 mg
- 296 mg
- 302 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.27 mg
- 0.28 mg
- 0.145 mg
- 0.119 mg
- 0.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 7 µg
- 2 µg
- 0.02 mg
- 0.147 µg
- 6.2 mg
- 0.089 mg
- 0.041 mg
- 1.118 mg
- 0.485 mg
- 0.232 mg
- 8 µg
- 0.07 µg
- 1.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid