Pork, leg, whole, lean Composition
Pork composition : All the nutritional information you need to know about Pork, leg, whole, lean can be found below :
All the nutrition information of : Pork, leg, whole, lean (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 29.41 g
- 9.44 g
- 0 g
- 211 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 60.66 g
- 0 mg
- 0 mg
- 883 kJ
- 0 g
- 0 g
- 94 mg
- 3.3 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 25 mg
- 281 mg
- 373 mg
- 64 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.12 mg
- 3.26 mg
- 0.108 mg
- 0.037 mg
- 49.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 3 µg
- 0 µg
- 0.26 mg
- 0.9 µg
- 0.4 mg
- 0.69 mg
- 0.349 mg
- 4.935 mg
- 0.67 mg
- 0.45 mg
- 12 µg
- 0.72 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid